Mon 20th Jan 2020 at 12:00pm by 3M
Run > General
-
Time
28:19
-
Miles
3.24
-
Min/mi
8:44
-
Pacing
73%
-
WAVA
57.63
-
Stride(cm)
114
-
Cals
389
-
Cadence
162
-
BPM
139
-
%MHR
88.3
-
B/mi
1219
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 137/161bpm 121cal 6.73/7.58mph
2) 1m - 8:43(8:43/m) 139/148bpm 119cal 6.88/7.2mph
3) 1m - 8:41(8:41/m) 143/150bpm 121cal 6.91/7.53mph
4) 0.24m - 1:59(8:15/m) 145/152bpm 28cal 7.28/7.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
119 86-135 |
1099 |
166 162-170 |
2/1 |
0.25 |
2:24 |
1:14 |
9:54 |
133 131-136 |
1318 |
160 158-162 |
3/0 |
0.38 |
3:28 |
1:04 |
8:32 |
134 129-136 |
1143 |
162 160-164 |
3/4 |
0.50 |
4:32 |
1:05 |
8:39 |
142 136-154 |
1228 |
163 160-164 |
1/7 |
0.63 |
5:38 |
1:06 |
8:45 |
152 136-161 |
1331 |
163 158-164 |
1/0 |
0.75 |
7:04 |
1:26 +18
|
11:29 |
137 131-140 |
1573 |
164 160-168 |
5/0 |
0.88 |
8:10 |
1:06 |
8:47 |
141 139-145 |
1237 |
167 164-170 |
1/5 |
1.00 |
9:13 |
1:03 |
8:26 |
143 138-146 |
1206 |
162 158-166 |
3/4 |
1.13 |
10:44 |
1:31 +26
|
12:05 |
132 126-137 |
1595 |
164 160-166 |
2/2 |
1.25 |
11:49 |
1:05 |
8:42 |
139 137-141 |
1210 |
163 162-164 |
3/1 |
1.38 |
13:19 |
1:30 +28
|
12:01 |
134 124-140 |
1611 |
162 158-164 |
1/4 |
1.50 |
14:25 |
1:05 |
8:43 |
139 130-144 |
1211 |
162 160-164 |
3/2 |
1.63 |
15:56 |
1:31 +25
|
12:06 |
140 134-146 |
1695 |
159 100-164 |
2/1 |
1.75 |
17:03 |
1:08 |
9:03 |
140 133-144 |
1268 |
162 160-164 |
1/1 |
1.88 |
18:09 |
1:06 |
8:47 |
144 142-147 |
1265 |
162 160-164 |
3/1 |
2.00 |
20:05 |
1:56 +51
|
15:25 |
143 122-148 |
2205 |
154 100-168 |
2/2 |
2.13 |
21:08 |
1:03 |
8:25 |
130 121-138 |
1094 |
162 154-164 |
1/2 |
2.25 |
22:17 |
1:08 |
9:07 |
141 138-144 |
1285 |
162 160-162 |
6/1 |
2.38 |
23:25 |
1:08 |
9:07 |
144 143-145 |
1314 |
162 160-162 |
2/1 |
2.50 |
24:31 |
1:06 |
8:45 |
143 141-144 |
1251 |
162 160-162 |
0/3 |
2.63 |
25:37 |
1:06 |
8:49 |
146 143-148 |
1287 |
162 160-166 |
2/3 |
2.75 |
26:39 |
1:03 |
8:20 |
146 145-147 |
1217 |
163 162-164 |
1/1 |
2.88 |
27:43 |
1:03 |
8:27 |
148 147-150 |
1250 |
163 162-164 |
1/1 |
3.00 |
28:46 |
1:03 |
8:26 |
148 146-150 |
1248 |
163 162-168 |
3/3 |
3.13 |
30:12 |
1:26 +27
|
11:30 |
149 141-152 |
1715 |
159 96-168 |
2/2 |
3.24 |
31:13 |
1:01 |
8:47 |
140 140-142 |
1229 |
162 160-164 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
162 |
3.2 |
28:10 |
8:59 |
Walk |
6.7 |
99 |
0 |
2:09 |
9:03:57 |
Pause |
2.8 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
42.87% |
More |
800m |
4:07 |
8:16 |
50.36% |
More |
1km |
5:12 |
8:22 |
51.91% |
More |
Mile |
8:37 |
8:37 |
53.20% |
More |
5k |
29:32 |
9:30 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
56.19 |
5km |
27:05 |
8:43 |
57.61 |
5M |
44:51 |
8:58 |
56.81 |
10km |
56:28 |
9:05 |
56.42 |
10M |
1:33:31 |
9:21 |
56.41 |
Half |
2:04:30 |
9:30 |
55.67 |
20M |
3:14:58 |
9:45 |
56.33 |
Mara |
4:19:35 |
9:54 |
56.42 |
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