Mon 20th Jan 2020 at 12:00pm by Velofrance

Run > General

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Time
19:35
Miles
2.10
Min/mi
9:20
Pacing
91%
WAVA
51.60
Stride(cm)
109
Cals
245
Cadence
159
BPM
138
%MHR
81.3
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 130/146bpm 71cal 9.94/10.68kmph
2) 1km - 5:46(5:46/km) 142/150bpm 75cal 10.42/12.19kmph
3) 1km - 5:25(5:25/km) 143/155bpm 69cal 11.07/11.99kmph
4) 0.39km - 2:22(6:09/km) 141/152bpm 30cal 9.77/11.42kmph

6:02 5:46 5:25 2:22

Pace

29%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	105 81-124	1051	159 150-160
0.13	1:21	43	11:32	122 117-130	1408	158 158-160
0.19	1:56	35	9:28	133 124-139	1258	159 158-160
0.25	2:33	37	9:45	133 129-136	1296	159 158-162
0.31	3:08	35	9:26	133 127-138	1254	159 158-160
0.38	3:45	37	9:49	134 131-136	1316	159 158-160
0.44	4:23	38	10:06	137 132-141	1383	159 158-162
0.50	4:57	34	9:04	136 130-140	1233	159 158-162
0.56	5:31	34	9:02	140 134-146	1264	160 158-162
0.63	6:05	34	9:02	135 132-138	1221	159 158-160
0.69	6:42	37	9:57	139 137-140	1384	160 158-162
0.75	7:19	37	9:49	140 135-145	1374	159 158-162
0.81	7:54	35	9:26	140 137-142	1320	158 156-162
0.88	8:32	38	10:01	139 136-144	1393	159 156-162
0.94	9:04	33	8:42	140 135-145	1218	160 158-162
1.00	9:38	34	8:57	143 140-146	1279	161 160-162
1.06	10:09	31	8:23	144 141-147	1207	162 160-166
1.13	10:40	31	8:14	148 147-150	1219	163 160-164
1.19	11:13	33	8:48	144 141-146	1266	161 160-162
1.25	11:51	38	10:05	145 144-148	1462	161 158-164
1.31	12:24	33	8:50	147 142-151	1300	162 158-164
1.38	12:57	33	8:42	141 138-147	1227	161 156-164
1.44	13:27	31	8:10	142 139-149	1160	164 162-166
1.50	14:05	38	10:07	144 140-153	1457	154 118-162
1.56	14:38	32	8:40	141 138-145	1221	163 162-164
1.63	15:09	31	8:19	140 135-143	1163	161 160-162
1.69	15:38	29	7:40	143 139-149	1095	159 158-162
1.75	16:11	33	8:54	141 137-144	1256	159 156-162
1.81	16:45	34	9:08	146 142-150	1335	159 158-162
1.88	17:20	35	9:14	149 145-151	1375	159 156-162
1.94	17:56	36	9:33	146 144-151	1395	159 156-162
2.00	18:36	40	10:43	145 139-149	1553	147 100-160
2.06	19:11	35	9:22	137 129-146	1284	158 156-160
2.10	19:36	25	9:56	133 132-134	1322	159 156-160

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	2.1	19:22	9:15
Walk	1.1	109	0	13	17:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.10%	More
800m	4:17	8:37	47.22%	More
1km	5:25	8:43	48.65%	More
Mile	8:46	8:46	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.11
5km	29:40	9:33	51.28
5M	49:07	9:49	50.53
10km	1:01:51	9:57	50.15
10M	1:42:24	10:14	50.12
Half	2:16:21	10:25	49.45
20M	3:33:31	10:41	50.04
Mara	4:44:16	10:51	50.11

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