Mon 20th Jan 2020 at 11:00am by Eastham75

Run > General

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Time
30:07
Miles
3.30
Min/mi
9:08
Pacing
96%
WAVA
56.12
Stride(cm)
99
Cals
431
Cadence
177
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 131cal 6.73/0mph
2) 1m - 9:14(9:14/m) 131cal 6.5/0mph
3) 1m - 9:17(9:17/m) 131cal 6.46/0mph
4) 0.3m - 2:40(8:49/m) 38cal 6.8/0mph

8:55 9:14 9:17 2:40

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	176 172-184	4/1
0.25	2:15	1:07	8:54	176 174-178	1/4
0.38	3:22	1:07	8:59	180 176-182	1/5
0.50	4:27	1:05	8:39	182 180-184	3/2
0.63	5:33	1:06	8:47	180 178-184	2/2
0.75	6:39	1:06	8:50	180 178-182	1/2
0.88	7:46	1:06	8:52	181 178-188	2/0
1.00	8:55	1:09	9:13	178 176-180	3/0
1.13	10:04	1:09	9:15	176 174-180	3/0
1.25	11:15	1:11	9:30	177 174-178	2/2
1.38	12:26	1:10	9:21	177 176-178	2/2
1.50	13:34	1:08	9:06	177 174-178	0/5
1.63	14:43	1:09	9:13	177 176-178	1/1
1.75	15:53	1:10	9:17	177 174-180	1/2
1.88	17:01	1:08	9:07	177 176-180	1/1
2.00	18:09	1:08	9:05	177 176-180	2/2
2.13	19:24	1:14	9:55	176 174-178	4/1
2.25	20:34	1:10	9:22	176 172-178	2/1
2.38	21:43	1:10	9:17	177 174-178	2/1
2.50	22:54	1:10	9:22	176 172-180	1/3
2.63	24:03	1:09	9:13	177 174-180	2/2
2.75	25:09	1:06	8:50	178 176-180	0/2
2.88	26:16	1:07	8:56	177 176-178	1/2
3.00	27:26	1:10	9:23	176 172-180	1/1
3.13	28:33	1:07	8:52	177 174-182	2/2
3.25	29:38	1:05	8:42	176 174-178	1/5
3.30	30:07	29	9:06	175 172-178	1/1

Elevation

Asc 54m, Range 12m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:17
See your biggest climbs

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.3	30:07	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.06%	More
800m	4:21	8:46	48.31%	More
1km	5:27	8:46	50.30%	More
Mile	8:54	8:54	52.37%	More
5k	28:18	9:07	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.79
5km	28:15	9:06	56.18
5M	46:47	9:21	55.45
10km	58:54	9:29	55.09
10M	1:37:32	9:45	55.10
Half	2:09:52	9:55	54.39
20M	3:23:22	10:10	55.04
Mara	4:30:45	10:20	55.13

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