Mon 20th Jan 2020 at 11:00am by Eastham75
Run > General
-
Time
30:07
-
Miles
3.30
-
Min/mi
9:08
-
Pacing
96%
-
WAVA
56.12
-
Stride(cm)
99
-
Cals
431
-
Cadence
177
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 131cal 6.73/0mph
2) 1m - 9:14(9:14/m) 131cal 6.5/0mph
3) 1m - 9:17(9:17/m) 131cal 6.46/0mph
4) 0.3m - 2:40(8:49/m) 38cal 6.8/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
176 172-184 |
4/1 |
0.25 |
2:15 |
1:07 |
8:54 |
176 174-178 |
1/4 |
0.38 |
3:22 |
1:07 |
8:59 |
180 176-182 |
1/5 |
0.50 |
4:27 |
1:05 |
8:39 |
182 180-184 |
3/2 |
0.63 |
5:33 |
1:06 |
8:47 |
180 178-184 |
2/2 |
0.75 |
6:39 |
1:06 |
8:50 |
180 178-182 |
1/2 |
0.88 |
7:46 |
1:06 |
8:52 |
181 178-188 |
2/0 |
1.00 |
8:55 |
1:09 |
9:13 |
178 176-180 |
3/0 |
1.13 |
10:04 |
1:09 |
9:15 |
176 174-180 |
3/0 |
1.25 |
11:15 |
1:11 |
9:30 |
177 174-178 |
2/2 |
1.38 |
12:26 |
1:10 |
9:21 |
177 176-178 |
2/2 |
1.50 |
13:34 |
1:08 |
9:06 |
177 174-178 |
0/5 |
1.63 |
14:43 |
1:09 |
9:13 |
177 176-178 |
1/1 |
1.75 |
15:53 |
1:10 |
9:17 |
177 174-180 |
1/2 |
1.88 |
17:01 |
1:08 |
9:07 |
177 176-180 |
1/1 |
2.00 |
18:09 |
1:08 |
9:05 |
177 176-180 |
2/2 |
2.13 |
19:24 |
1:14 |
9:55 |
176 174-178 |
4/1 |
2.25 |
20:34 |
1:10 |
9:22 |
176 172-178 |
2/1 |
2.38 |
21:43 |
1:10 |
9:17 |
177 174-178 |
2/1 |
2.50 |
22:54 |
1:10 |
9:22 |
176 172-180 |
1/3 |
2.63 |
24:03 |
1:09 |
9:13 |
177 174-180 |
2/2 |
2.75 |
25:09 |
1:06 |
8:50 |
178 176-180 |
0/2 |
2.88 |
26:16 |
1:07 |
8:56 |
177 176-178 |
1/2 |
3.00 |
27:26 |
1:10 |
9:23 |
176 172-180 |
1/1 |
3.13 |
28:33 |
1:07 |
8:52 |
177 174-182 |
2/2 |
3.25 |
29:38 |
1:05 |
8:42 |
176 174-178 |
1/5 |
3.30 |
30:07 |
29 |
9:06 |
175 172-178 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.3 |
30:07 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.06% |
More |
800m |
4:21 |
8:46 |
48.31% |
More |
1km |
5:27 |
8:46 |
50.30% |
More |
Mile |
8:54 |
8:54 |
52.37% |
More |
5k |
28:18 |
9:07 |
56.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
54.79 |
5km |
28:15 |
9:06 |
56.18 |
5M |
46:47 |
9:21 |
55.45 |
10km |
58:54 |
9:29 |
55.09 |
10M |
1:37:32 |
9:45 |
55.10 |
Half |
2:09:52 |
9:55 |
54.39 |
20M |
3:23:22 |
10:10 |
55.04 |
Mara |
4:30:45 |
10:20 |
55.13 |
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