Mon 20th Jan 2020 at 1:00pm by Red fraggle

Run > General

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Time
7:54
Miles
0.63
Min/mi
12:32
WAVA
32.54
Stride(cm)
83
Cals
53
Cadence
156
BPM
139
%MHR
80.1
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 140/150bpm 53cal 7.77/14.28kmph
2) 0.02km - 11(8:43/km) 142/145bpm 6.89/6.35kmph

7:44 11

Pace

10%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	124 90-148	1242	145 92-156
0.13	1:15	38	10:06	148 146-150	1495	156 152-158
0.19	1:57	42	11:09	145 143-148	1617	157 154-160
0.25	2:51	54	14:18	145 143-148	2073	156 152-162
0.31	3:47	56	14:59	143 135-150	2142	157 152-160
0.38	4:28	41	10:49	139 135-140	1505	158 156-162
0.44	5:16	49	12:58	142 140-145	1840	160 156-164
0.50	6:16	1:00	16:03	134 131-139	2151	157 154-160
0.56	7:04	47	12:36	136 131-144	1714	159 150-162
0.63	7:47	44	11:37	139 134-145	1614	157 152-164
0.63	7:54	7	12:25	141 140-141	1750	157 156-158

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	0.6	7:52	12:28
Walk	0.4	92	0	2	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	30.63%	More
800m	6:14	12:32	30.87%	More
1km	7:43	12:26	32.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	33.41
5km	42:52	13:48	35.13
5M	1:11:00	14:12	34.56
10km	1:29:23	14:23	34.35
10M	2:28:01	14:48	34.08
Half	3:17:05	15:03	33.38
20M	5:08:37	15:26	33.45
Mara	6:50:53	15:41	33.22

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