Mon 20th Jan 2020 at 12:00pm by lovingtherunning

Walk > General

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Time
26:43
Miles
1.35
Min/mi
19:47
Stride(cm)
69
Cals
82
Cadence
118
BPM
87
%MHR
50.9
B/mi
1723
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 86/100bpm 61cal 3/3.61mph
2) 0.35m - 6:41(19:04/m) 89/97bpm 21cal 3.15/3.32mph

20:02 6:41

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	92 78-100	2124	111 104-120	2/1
0.13	2:41	1:15	19:54	83 79-88	1651	116 112-120	0/3
0.19	3:57	1:16	20:20	86 83-88	1749	115 112-120	2/0
0.25	5:18	1:20	21:24	87 84-90	1862	116 114-118	3/0
0.31	6:30	1:13	19:24	90 87-92	1746	118 114-120	0/0
0.38	7:46	1:16	20:16	89 87-91	1804	116 112-120	2/0
0.44	9:02	1:15	20:08	88 85-91	1771	119 118-120	1/0
0.50	10:17	1:15	19:58	88 86-89	1756	122 118-128	2/0
0.56	11:29	1:13	19:22	83 80-86	1608	122 118-128	0/3
0.63	12:41	1:12	19:05	83 81-85	1584	125 124-128	0/3
0.69	13:53	1:12	19:08	84 82-85	1608	118 114-120	0/2
0.75	15:06	1:13	19:29	84 82-87	1637	120 118-122	0/1
0.81	16:17	1:11	19:00	85 83-87	1615	120 118-124	0/1
0.88	17:31	1:14	19:47	84 81-87	1662	119 114-122	0/2
0.94	18:46	1:14	19:52	84 81-88	1668	118 118-120	0/2
1.00	20:03	1:17	20:36	83 81-84	1709	117 114-120	0/1
1.06	21:15	1:12	19:08	83 81-84	1588	116 114-118	0/2
1.13	22:26	1:11	19:04	86 83-90	1639	116 112-120	1/1
1.19	23:38	1:12	19:11	91 88-96	1745	118 114-120	3/0
1.25	24:51	1:13	19:23	92 91-96	1784	118 112-120	3/0
1.31	26:04	1:13	19:30	92 86-95	1794	120 118-120	1/0
1.35	26:44	40	17:54	88 86-89	1575	119 118-120	0/0

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 27m, Range 20m

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 2.1%	20:15
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Cadence

118 (128 max) Stride Length: 69cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:39	19:25	More
1km	12:02	19:23	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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