Mon 20th Jan 2020 at 11:00am by Metro_Nome

Bike > General

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Time
52:10
Miles
8.31
Mph
9.6
FBI
42.67
Cals
380
BPM
136
%MHR
79.8
B/mi
857
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:56(6:47/m) 129/153bpm 231cal 8.84/12.38mph
2) 3.31m - 18:14(5:30/m) 148/177bpm 149cal 10.89/15.97mph

33:56 18:14

Pin Map

0mi in 0

Pace

13%

23%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:11	3:11 +46	4.71	106 103-113	1349	2/4
0.50	5:06	1:55	7.81	131 107-148	1007	1/5
0.75	6:32	1:26	10.45	125 113-140	718	1/5
1.00	8:02	1:30	10.05	116 110-120	692	5/0
1.25	10:30	2:28 +33	6.09	124 108-145	1221	1/2
1.50	12:06	1:36	9.33	146 141-149	939	1/4
1.75	13:54	1:48	8.35	142 130-148	1020	5/4
2.00	15:43	1:49	8.26	142 127-151	1032	4/0
2.25	17:26	1:44	8.69	132 120-141	912	1/3
2.50	19:06	1:39	9.05	138 115-150	915	0/8
2.75	20:38	1:32	9.81	133 119-146	813	8/0
3.00	22:31	1:54	7.91	117 98-135	887	2/2
3.25	24:22	1:51	8.10	130 113-146	963	5/1
3.50	26:19	1:57	7.72	131 103-149	1018	2/5
3.75	28:24	2:05	7.19	132 117-147	1102	1/2
4.00	29:45	1:21	11.14	125 109-144	673	3/5
4.25	31:13	1:28	10.24	145 141-148	849	2/2
4.50	32:33	1:20	11.20	143 139-145	766	5/0
4.75	33:54	1:21	11.12	130 118-143	701	6/2
5.00	35:14	1:20	11.31	111 109-115	589	5/0
5.25	36:37	1:23	10.85	142 112-150	786	4/0
5.50	38:04	1:27	10.29	143 137-153	834	5/0
5.75	39:34	1:30	10.03	142 134-149	850	3/1
6.00	41:03	1:30	10.05	151 139-164	901	2/3
6.25	43:05	2:01 +29	7.43	140 133-149	1131	3/1
6.50	44:26	1:21	11.12	132 123-135	712	1/3
6.75	45:34	1:09	13.11	128 123-132	586	0/5
7.00	46:42	1:08	13.20	128 123-133	582	0/4
7.25	47:58	1:16	11.85	129 127-132	653	0/4
7.50	49:07	1:08	13.18	161 133-175	733	2/5
7.75	50:14	1:07	13.45	172 170-177	767	0/5
8.00	51:40	1:27	10.37	167 162-171	966	2/3
8.25	53:25	1:45	8.59	171 168-174	1195	5/0
8.31	53:58	33	6.68	174 173-175	1563	1/0

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.8%	8.1
10 1.2%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:13	4:28	More
1km	2:48	4:30	More
Mile	4:38	4:38	More
5k	16:54	5:26	More
5 miles	28:58	5:48	More
10k	37:16	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:29	6:21
20km	1:19:55	6:26
15 miles	1:37:34	6:30
20 miles	2:12:21	6:37
40km	2:46:38	6:42
25 miles	2:47:40	6:42
42km	2:55:28	6:43
50 miles	5:49:34	6:59
56 miles	6:34:11	7:02
100 miles	12:08:49	7:17
112 miles	13:41:50	7:20

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