Mon 20th Jan 2020 at 11:00am by JoOsh

Walk > General

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Time
32:56
Miles
1.87
Min/mi
17:37
Stride(cm)
72
Cals
145
Cadence
128
BPM
126
%MHR
73.8
B/mi
2222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 119/136bpm 79cal 60/66rpm 3.37/4.49mph
2) 0.87m - 15:07(17:23/m) 136/150bpm 66cal 61/66rpm 3.45/4.28mph

17:48 15:07

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:32	130 123-135	2410	130 120-132
0.13	2:22	1:13	19:25	125 121-127	2427	129 126-132
0.19	3:28	1:05	17:24	123 121-125	2140	128 124-132
0.25	4:45	1:17	20:32	120 116-124	2463	127 114-130
0.31	5:49	1:04	17:06	121 118-124	2069	128 124-130
0.38	6:53	1:04	17:08	125 122-128	2141	130 130-130
0.44	8:00	1:07	18:00	109 96-124	1962	129 126-130
0.50	8:59	59	15:46	99 94-104	1561	129 128-130
0.56	10:01	1:01	16:21	112 102-119	1830	129 128-130
0.63	11:02	1:01	16:21	122 119-124	1995	130 126-132
0.69	12:03	1:01	16:12	124 121-126	2008	129 126-132
0.75	13:06	1:03	16:45	122 116-128	2044	127 122-132
0.81	14:10	1:05	17:14	116 112-119	1999	126 122-128
0.88	15:13	1:03	16:46	120 118-123	2012	126 122-128
0.94	38:01	22:48 +23:01	6:04:54	116 111-129	42328	125 124-128
1.00	40:43	2:41	42:59	122 117-125	5243	128 124-130
1.06	41:50	1:07	17:53	123 120-125	2199	127 124-128
1.13	42:57	1:08	18:01	125 121-128	2252	128 124-130
1.19	44:07	1:10	18:37	137 127-142	2551	128 126-130
1.25	45:05	58	15:26	137 135-139	2114	130 130-130
1.31	46:02	57	15:19	134 131-137	2053	129 128-130
1.38	47:06	1:03	16:52	135 133-137	2278	128 128-130
1.44	48:07	1:02	16:26	135 132-140	2219	130 128-132
1.50	49:09	1:02	16:25	139 129-148	2283	128 124-130
1.56	50:12	1:03	16:47	143 138-146	2400	126 124-128
1.63	51:26	1:14	19:45	135 130-141	2667	125 122-128
1.69	52:30	1:04	17:02	144 137-148	2452	126 122-128
1.75	53:38	1:08	18:04	143 139-149	2585	125 122-128
1.81	54:53	1:16	20:09	141 139-144	2842	124 122-124
1.87	55:57	1:04	18:43	139 133-143	2602	122 106-126

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:12	16:29	More
1km	10:23	16:43	More
Mile	39:53	39:53	More

Predictions

Dist	Time	Per Mile

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