Mon 20th Jan 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:13
Miles
1.63
Mph
9.6
Cals
55
BPM
112
%MHR
65.3
B/mi
700
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 10:13(6:17/m) 110/131bpm 55cal 9.55/13.4mph

10:13

Pace

15%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:28	1:28	2.55	98 90-106	2308
0.13	2:03	35	6.42	100 98-101	934
0.19	2:31	28	8.03	116 104-121	866
0.25	2:52	21	10.72	117 116-118	655
0.31	3:14	21	10.61	112 110-114	633
0.38	3:33	19	11.59	106 104-107	549
0.44	3:53	20	11.19	103 101-104	553
0.50	4:13	20	11.19	99 99-99	531
0.56	4:34	21	10.76	99 98-99	552
0.63	4:56	22	10.45	100 99-101	574
0.69	5:16	21	10.87	112 96-121	618
0.75	5:36	20	11.46	114 111-118	597
0.81	5:54	18	12.73	109 107-110	514
0.88	6:10	16	13.79	113 101-121	492
0.94	6:28	18	12.46	122 121-125	587
1.00	6:47	19	12.12	128 127-130	634
1.06	7:06	19	11.78	122 119-125	621
1.13	7:25	19	11.81	116 114-117	590
1.19	7:43	19	12.11	110 108-111	545
1.25	8:03	20	11.26	108 108-108	576
1.31	8:23	19	11.62	108 107-109	557
1.38	8:42	19	11.88	111 100-128	561
1.44	9:06	25	9.08	129 125-131	853
1.50	9:28	22	10.36	120 118-122	695
1.56	9:48	20	11.33	119 119-119	630
1.63	10:15	27	8.41	117 117-117	835

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:25	4:52	More
1km	3:04	4:57	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:53	6:59
20km	1:27:59	7:05
15 miles	1:47:25	7:10
20 miles	2:25:42	7:17
40km	3:03:27	7:23
25 miles	3:04:35	7:23
42km	3:13:11	7:24
50 miles	6:24:51	7:42
56 miles	7:13:59	7:45
100 miles	13:22:24	8:01
112 miles	15:04:49	8:05

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