Mon 20th Jan 2020 at 11:00am by Highfield Runner

Run > General

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Time
22:53
Miles
1.98
Min/mi
11:33
Pacing
83%
WAVA
44.94
Stride(cm)
93
Cals
195
Cadence
150
BPM
143
%MHR
83.8
B/mi
1655
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(15:57/m) 106/127bpm 25cal 3.76/4.24mph
2) 1m - 10:58(10:58/m) 155/161bpm 104cal 5.47/6.45mph
3) 0.29m - 3:02(10:37/m) 161/168bpm 29cal 5.65/6.18mph
4) 0.38m - 3:53(10:18/m) 162/168bpm 37cal 5.82/6.2mph

5:00 10:58 3:02 3:53

Pace

25%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:24	99 93-102	1624	124 114-128	0/2
0.13	2:07	1:06	17:29	103 98-107	1801	114 30-136	1/2
0.19	3:02	55	14:35	101 97-104	1473	124 122-126	0/5
0.25	4:02	1:00	16:04	105 96-120	1687	124 114-138	0/1
0.31	4:58	56	14:53	124 123-127	1845	123 116-138	3/1
0.38	5:41	43	11:35	134 127-142	1553	154 126-164	4/0
0.44	6:26	44	11:49	148 142-153	1748	159 154-164	3/0
0.50	7:07	42	11:06	154 152-156	1710	157 154-162	3/0
0.56	7:47	39	10:29	156 154-156	1635	154 130-162	2/1
0.63	8:29	43	11:27	155 155-156	1774	160 156-162	2/0
0.69	9:14	45	11:55	157 157-158	1872	160 156-164	2/1
0.75	9:54	40	10:36	159 158-160	1685	159 156-164	3/0
0.81	10:39	45	11:56	158 156-159	1886	159 148-164	1/1
0.88	11:18	39	10:27	157 156-158	1640	167 160-194	1/1
0.94	12:00	42	11:18	158 156-160	1785	158 154-162	5/0
1.00	12:39	39	10:20	160 159-161	1654	159 156-164	0/3
1.06	13:17	38	10:10	156 155-158	1586	158 156-164	0/6
1.13	13:57	40	10:42	156 152-158	1670	161 158-164	1/2
1.19	14:38	41	10:52	159 158-160	1728	162 158-164	2/1
1.25	15:19	41	11:00	159 158-160	1749	162 158-166	0/2
1.31	15:56	37	9:49	159 158-160	1561	162 156-166	2/2
1.38	16:35	39	10:23	159 158-160	1650	161 158-164	0/3
1.44	17:14	39	10:29	158 157-159	1657	160 158-164	1/2
1.50	17:57	43	11:22	161 157-163	1830	162 160-164	2/0
1.56	18:38	41	10:59	164 162-167	1803	164 162-166	4/0
1.63	19:15	37	9:50	167 166-168	1642	161 158-164	1/2
1.69	19:53	38	10:16	166 165-166	1704	161 160-164	2/1
1.75	20:35	42	11:10	164 162-166	1832	160 156-164	0/4
1.81	21:16	41	10:52	161 159-162	1751	159 130-166	1/3
1.88	21:53	37	9:52	159 157-163	1569	159 128-164	0/4
1.94	22:29	36	9:35	159 158-161	1523	163 160-166	0/3
1.98	22:52	23	9:59	163 162-163	1627	158 152-164	0/1

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m, Flat prediction 22:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	15:15
See your biggest climbs

Cadence

150 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	160	1.7	18:07	10:51
Walk	20.8	121	0.3	4:45	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.70%	More
800m	5:09	10:21	42.53%	More
1km	6:28	10:24	44.18%	More
Mile	10:27	10:27	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	43.82
5km	36:53	11:52	44.98
5M	1:01:05	12:13	44.48
10km	1:16:55	12:23	44.22
10M	2:07:22	12:44	44.28
Half	2:49:34	12:57	43.75
20M	4:25:33	13:17	44.27
Mara	5:53:33	13:30	44.34

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