Mon 20th Jan 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:27:19
Miles
8.46
Min/mi
10:19
Pacing
91%
WAVA
53.38
Stride(cm)
98
Cals
664
Cadence
159
BPM
143
%MHR
83.8
B/mi
1480
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 140/154bpm 84cal 6.14/6.82mph
2) 1m - 10:12(10:12/m) 150/163bpm 95cal 5.88/6.41mph
3) 1m - 10:06(10:06/m) 146/161bpm 87cal 5.94/6.12mph
4) 1m - 10:52(10:52/m) 142/166bpm 83cal 5.52/6.28mph
5) 1m - 10:19(10:19/m) 144/155bpm 78cal 5.81/6.18mph
6) 1m - 10:16(10:16/m) 144/159bpm 74cal 5.85/6.57mph
7) 1m - 10:30(10:30/m) 140/145bpm 63cal 5.72/6.16mph
8) 1m - 10:38(10:38/m) 142/148bpm 69cal 5.64/6.05mph
9) 0.46m - 4:39(10:07/m) 145/152bpm 31cal 5.93/6.57mph

9:46 10:12 10:06 10:52 10:19 10:16 10:30 10:38 4:39

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	119 82-143	1242	152 114-162	5/1
0.50	4:55	2:18	9:14	143 138-149	1319	161 154-162	5/4
0.75	7:12	2:17	9:10	142 138-145	1301	161 158-162	1/5
1.00	9:47	2:34	10:17	149 144-153	1532	159 154-164	4/4
1.25	12:10	2:23	9:33	150 146-158	1431	159 156-162	4/2
1.50	14:46	2:37	10:27	148 141-156	1546	159 152-162	3/2
1.75	17:24	2:38	10:33	146 137-158	1539	158 152-162	6/5
2.00	19:59	2:34	10:18	159 155-163	1637	159 154-162	5/4
2.25	22:30	2:31	10:05	152 143-160	1533	159 154-162	5/3
2.50	25:05	2:35	10:19	147 144-149	1516	159 156-160	3/1
2.75	27:36	2:31	10:04	143 138-148	1439	160 158-162	2/5
3.00	30:05	2:29	9:58	142 140-145	1415	160 156-162	1/4
3.25	33:11	3:05	12:21	137 123-147	1691	155 116-162	3/5
3.50	35:44	2:34	10:15	147 140-166	1507	161 158-162	0/4
3.75	38:18	2:33	10:14	143 138-151	1463	160 158-162	0/2
4.00	40:57	2:39	10:36	146 143-152	1548	159 156-160	3/1
4.25	43:41	2:45	10:59	144 141-149	1581	159 154-162	3/2
4.50	46:09	2:28	9:51	146 141-155	1438	160 158-162	3/2
4.75	48:43	2:34	10:15	142 139-144	1456	159 156-160	2/1
5.00	51:17	2:34	10:14	144 140-148	1474	160 158-162	4/2
5.25	53:59	2:43	10:51	145 143-152	1573	161 158-162	10/4
5.50	56:46	2:47	11:09	148 145-153	1650	159 156-160	15/3
5.75	59:06	2:20	9:19	145 136-159	1351	157 154-158	7/18
6.00	1:01:32	2:26	9:44	138 134-143	1344	158 154-162	4/15
6.25	1:04:11	2:39	10:35	139 135-143	1471	160 156-162	1/4
6.50	1:06:50	2:39	10:35	140 137-144	1481	159 154-162	3/5
6.75	1:09:23	2:33	10:11	140 136-144	1427	159 158-160	5/6
7.00	1:12:02	2:39	10:37	142 139-143	1506	158 156-160	8/4
7.25	1:14:50	2:49	11:15	141 137-146	1586	159 158-162	7/7
7.50	1:17:27	2:37	10:27	142 139-144	1483	159 156-162	2/3
7.75	1:20:03	2:36	10:24	144 141-147	1498	160 158-162	1/0
8.00	1:22:40	2:37	10:27	143 140-146	1496	159 156-162	2/1
8.25	1:25:13	2:33	10:13	142 137-147	1450	159 156-162	8/7
8.46	1:27:19	2:06	10:03	148 145-152	1487	160 158-162	1/2

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 31m, Flat prediction 1:27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	10:14
See your biggest climbs

Cadence

159 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	8.4	1:26:52	10:17
Walk	0.5	115	0	27	37:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.42%	More
800m	4:32	9:07	46.73%	More
1km	5:43	9:13	48.23%	More
Mile	9:32	9:32	49.47%	More
5k	31:33	10:09	52.24%	More
5 miles	51:10	10:14	52.58%	More
10k	1:03:42	10:15	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.94
5km	30:12	9:43	54.59
5M	50:00	10:00	53.81
10km	1:02:57	10:08	53.51
10M	1:44:15	10:26	53.23
Half	2:18:48	10:36	52.22
20M	3:37:22	10:52	52.46
Mara	4:49:23	11:03	52.18

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