Sun 12th Jan 2020 at 11:00am by Vic (Blazing Saddles, WTF)

Bike > Zwift

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Time
39:06
Miles
12.89
Mph
19.8
FBI
79.24
Cadence
78
BPM
137
%MHR
79.4
B/mi
417
Asc(m)
258
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:53(2:53/m) 122/132bpm
2) 1m - 3:45(3:45/m) 135/146bpm
3) 1m - 2:46(2:46/m) 128/132bpm
4) 1m - 3:20(3:20/m) 137/147bpm
5) 1m - 2:27(2:27/m) 137/145bpm
6) 1m - 3:33(3:33/m) 139/146bpm
7) 1m - 2:40(2:40/m) 137/145bpm
8) 1m - 3:18(3:18/m) 141/145bpm
9) 1m - 2:31(2:31/m) 142/145bpm
10) 1m - 3:36(3:36/m) 139/151bpm
11) 1m - 2:37(2:37/m) 144/153bpm
12) 1m - 3:26(3:26/m) 140/145bpm
13) 0.89m - 2:14(2:31/m) 148/158bpm

2:53 3:45 2:46 3:20 2:27 3:33 2:40 3:18 2:31 3:36 2:37 3:26 2:14

Pin Map

0mi in 0

Pace

10%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:32	1:32	19.60	116 92-128	355	75 39-86	9/16
1.00	2:52	1:21	22.34	129 127-132	346	76 49-99	9/11
1.50	4:34	1:42	17.67	131 126-146	445	74 50-86	11/6
2.00	6:38	2:03	14.60	137 130-145	563	65 47-82	16/10
2.50	8:00	1:22	21.90	129 126-132	353	69 46-77	10/13
3.00	9:23	1:24	21.54	127 123-132	354	74 60-82	7/11
3.50	11:06	1:43	17.52	134 130-136	459	74 63-83	12/3
4.00	12:43	1:37	18.53	141 136-147	457	83 72-101	5/4
4.50	13:59	1:16	23.83	140 135-145	352	86 78-102	7/15
5.00	15:10	1:12	25.10	135 133-136	323	78 53-89	10/12
5.50	16:45	1:35	18.95	137 133-141	434	75 62-96	11/6
6.00	18:43	1:58	15.30	140 136-146	549	78 61-98	17/10
6.50	20:05	1:22	22.05	134 131-136	365	79 61-93	10/12
7.00	21:24	1:19	22.79	139 129-145	366	93 72-149	7/12
7.50	23:08	1:44	17.30	139 135-144	482	73 57-91	12/3
8.00	24:41	1:33	19.34	142 140-145	440	87 73-107	6/4
8.50	25:58	1:17	23.38	141 137-144	362	92 70-156	8/15
9.00	27:13	1:15	24.02	142 138-145	355	87 68-133	9/11
9.50	28:56	1:43	17.44	135 132-138	465	69 57-90	11/6
10.00	30:48	1:52	16.06	143 133-151	534	76 56-102	15/9
10.50	32:11	1:23	21.72	141 139-142	390	80 56-105	11/12
11.00	33:25	1:14	24.19	149 142-153	370	102 76-148	7/11
11.50	35:15	1:50	16.35	138 134-145	506	75 63-93	9/3
12.00	36:51	1:36	18.82	142 139-145	453	84 65-104	7/6
12.50	38:00	1:09	26.11	149 142-156	342	100 80-144	9/16
12.89	39:06	1:06	21.04	147 132-158	419	50 26-118	8/8

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.9%	15.2
12 2.6%	13.8
12 2.4%	14.9
11 2.5%	16.8
See your biggest climbs

Cadence

78 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:01	2:04	More
1km	1:21	2:10	More
Mile	2:21	2:21	More
5k	8:41	2:48	More
5 miles	14:27	2:53	More
10k	18:20	2:57	More
10 miles	29:58	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	29:53	2:59
20km	37:37	3:02
15 miles	45:55	3:04
20 miles	1:02:17	3:07
40km	1:18:25	3:09
25 miles	1:18:55	3:09
42km	1:22:35	3:10
50 miles	2:44:31	3:17
56 miles	3:05:31	3:19
100 miles	5:43:01	3:26
112 miles	6:26:48	3:27

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