Mon 20th Jan 2020 at 10:00am by gadgy

Walk > General

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Time
52:49
Miles
3.06
Min/mi
17:16
Stride(cm)
83
Cals
396
Cadence
113
BPM
109
%MHR
60.3
B/mi
1885
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 101/110bpm 130cal 56/59rpm 3.41/0mph
2) 1m - 17:05(17:05/m) 114/123bpm 129cal 57/64rpm 3.51/0mph
3) 1m - 16:59(16:59/m) 112/123bpm 129cal 57/61rpm 3.53/0mph
4) 0.06m - 1:08(17:47/m) 113/114bpm 8cal 55/58rpm 3.37/0mph

17:36 17:05 16:59 1:08

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	96 93-99	2022	108 102-114	4/4
0.25	4:51	2:13	17:47	97 95-101	1725	108 104-116	7/0
0.38	7:04	2:13	17:41	98 96-101	1733	109 104-110	2/1
0.50	9:14	2:10	17:18	99 97-105	1712	114 108-116	0/4
0.63	11:15	2:01	16:12	103 95-110	1668	112 106-116	3/2
0.75	13:24	2:08	17:08	104 102-107	1781	113 110-116	1/3
0.88	15:28	2:04	16:35	105 102-108	1741	113 110-118	2/3
1.00	17:37	2:09	17:13	105 104-106	1808	113 108-118	1/3
1.13	19:40	2:03	16:20	110 105-115	1797	114 108-120	2/3
1.25	21:54	2:14	17:54	112 107-115	2004	114 110-118	7/2
1.38	23:51	1:57	15:36	115 108-122	1795	114 110-118	1/2
1.50	25:56	2:05	16:36	116 113-120	1927	114 106-122	2/2
1.63	28:05	2:10	17:20	119 115-123	2062	114 108-118	4/1
1.75	30:19	2:13	17:46	116 111-122	2060	113 110-116	2/1
1.88	32:28	2:10	17:16	114 111-117	1969	113 108-128	2/3
2.00	34:42	2:14	17:52	113 108-119	2019	116 112-122	2/3
2.13	36:49	2:07	16:57	111 105-116	1881	113 108-118	2/5
2.25	38:55	2:06	16:48	109 102-115	1831	112 106-118	1/3
2.38	41:04	2:09	17:08	114 110-117	1953	111 106-116	4/0
2.50	43:09	2:05	16:42	115 110-119	1921	115 106-122	1/1
2.63	45:19	2:10	17:18	111 107-114	1920	114 106-122	2/4
2.75	47:25	2:06	16:52	110 105-113	1855	113 110-118	1/5
2.88	49:36	2:10	17:22	115 108-123	1998	112 104-118	6/5
3.00	51:41	2:06	16:48	114 111-116	1915	113 106-116	5/2
3.06	52:49	1:08	17:46	113 111-114	2008	110 102-116	3/0

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:13	16:31	More
1km	10:20	16:37	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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