Mon 20th Jan 2020 at 6:00am by pmartin666

Run > Treadmill

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Time
17:48
Miles
1.55
Min/mi
11:29
Pacing
61%
WAVA
43.80
Stride(cm)
83
Cals
207
Cadence
169
BPM
159
%MHR
83.5
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 146/171bpm 53cal 11.78/17.84kmph
2) 1km - 5:45(5:45/km) 165/173bpm 70cal 10.45/17.03kmph
3) 0.91km - 6:57(7:36/km) 164/184bpm 84cal 7.89/19.79kmph
4) 0km - 1(/km) 136/136bpm

5:06 5:45 6:57 1

Pace

28%

17%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:43	109 93-122	1495	166 162-168
0.13	1:26	35	9:21	131 125-138	1225	167 166-168
0.19	2:00	33	8:50	143 140-145	1263	167 164-168
0.25	2:24	25	6:38	153 148-157	1014	190 186-192
0.31	2:45	21	5:28	162 159-165	887	192 190-192
0.38	3:06	21	5:35	168 166-169	937	190 176-196
0.44	3:48	42	11:19	163 159-167	1845	121 120-122
0.50	4:21	33	8:47	159 157-162	1397	164 122-188
0.56	4:45	23	6:13	165 163-167	1027	189 188-190
0.63	5:17	32	8:33	169 168-171	1446	174 118-190
0.69	6:05	49	12:57	160 158-165	2073	147 124-186
0.75	6:33	28	7:28	164 161-166	1224	186 186-186
0.81	6:56	22	5:56	169 167-171	1002	186 186-188
0.88	7:50	55	14:33	167 161-172	2431	149 122-186
0.94	8:26	35	9:27	162 160-164	1531	185 182-186
1.00	8:48	23	6:05	168 165-171	1022	187 186-188
1.06	9:13	25	6:41	173 172-173	1156	169 120-188
1.13	10:04	50	13:28	164 158-169	2208	122 122-124
1.19	10:30	26	6:58	161 158-164	1122	185 180-186
1.25	10:52	22	5:54	167 165-169	985	187 186-188
1.31	11:22	29	7:50	171 170-172	1341	146 86-188
1.38	12:12	50	13:19	162 159-167	2158	152 118-184
1.44	12:39	27	7:13	165 163-167	1191	185 184-186
1.50	13:01	22	5:56	171 169-172	1016	187 186-188
1.56	13:42	41	10:53	170 165-174	1850	143 122-186
1.63	14:21	40	10:37	165 163-168	1751	177 122-196
1.69	14:42	20	5:24	173 170-177	934	198 196-198
1.75	15:00	19	4:59	180 178-182	898	197 196-198
1.81	17:48	2:48	46:01	158 135-183	7270	124 104-198

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	183	1.4	10:08	7:00
Walk	33.0	119	0.4	5:53	16:05
Still	10.1	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	55.65%	More
800m	3:39	7:20	59.05%	More
1km	4:50	7:47	58.08%	More
Mile	8:19	8:19	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.74
5km	37:12	11:58	43.80
5M	1:01:36	12:19	43.28
10km	1:17:33	12:29	43.03
10M	2:08:26	12:51	43.06
Half	2:51:00	13:03	42.53
20M	4:27:46	13:23	43.04
Mara	5:56:30	13:36	43.10

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