Mon 20th Jan 2020 at 10:00am by bigcheese

Run > General

  • Time
    41:58
  • Miles
    3.50
  • Min/mi
    11:59
  • Pacing
    72%
  • WAVA
    46.02
  • Stride(cm)
    72
  • Cals
    406
  • Cadence
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61m - 20:00(12:26/m) 183cal 4.83/0mph
2) 1.61m - 18:44(11:39/m) 191cal 5.15/0mph
3) 0.28m - 3:13(11:35/m) 32cal 5.18/0mph
20:00 18:44 3:13

Pace

73% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:03 2:03 16:24 141 120-192
0.25 4:54 2:51 22:48 191 124-200
0.38 6:25 1:31 12:05 197 190-200
0.50 8:17 1:52 14:58 159 126-204
0.63 9:50 1:33 12:24 179 120-198
0.75 11:10 1:20 10:39 199 196-200
0.88 12:30 1:20 10:40 199 196-202
1.00 13:50 1:20 10:43 199 196-202
1.13 15:07 1:17 10:13 199 194-200
1.25 16:17 1:10 9:20 200 196-202
1.38 17:41 1:24 11:13 199 196-202
1.50 19:01 1:20 10:41 197 190-202
1.63 20:11 1:10 9:18 199 198-200
1.75 21:24 1:13 9:44 198 196-202
1.88 22:50 1:26 11:28 190 96-202
2.00 24:10 1:20 10:40 180 96-198
2.13 25:36 1:26 11:32 177 120-202
2.25 27:11 1:35 12:38 182 124-202
2.38 28:59 1:48 14:22 165 90-202
2.50 31:03 2:04 16:32 134 120-198
2.63 32:33 1:30 12:03 193 128-202
2.75 33:54 1:20 10:44 201 198-202
2.88 35:11 1:17 10:20 198 196-200
3.00 36:34 1:23 11:04 201 198-204
3.13 37:50 1:16 10:06 202 202-204
3.25 39:12 1:22 10:53 200 194-204
3.38 40:29 1:18 10:22 193 134-202
3.50 41:59 1:30 +1 12:26 187 134-194

Cadence

186 (204 max) Stride Length: 72cm Run: 82.7% Walk: 17.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 41.40% More
800m 4:59 10:02 45.30% More
1km 6:12 9:59 47.45% More
Mile 10:10 10:10 49.15% More
5k 35:14 11:21 48.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 44.97
5km 36:59 11:54 46.12
5M 1:01:15 12:15 45.65
10km 1:17:07 12:25 45.43
10M 2:07:42 12:46 45.52
Half 2:50:01 12:59 44.98
20M 4:26:15 13:19 45.52
Mara 5:54:29 13:32 45.59
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