Mon 20th Jan 2020 at 10:00am by bigcheese
Run > General
-
Time
41:58
-
Miles
3.50
-
Min/mi
11:59
-
Pacing
72%
-
WAVA
46.02
-
Stride(cm)
72
-
Cals
406
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61m - 20:00(12:26/m) 183cal 4.83/0mph
2) 1.61m - 18:44(11:39/m) 191cal 5.15/0mph
3) 0.28m - 3:13(11:35/m) 32cal 5.18/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:03 |
2:03 |
16:24 |
141 120-192 |
0.25 |
4:54 |
2:51 |
22:48 |
191 124-200 |
0.38 |
6:25 |
1:31 |
12:05 |
197 190-200 |
0.50 |
8:17 |
1:52 |
14:58 |
159 126-204 |
0.63 |
9:50 |
1:33 |
12:24 |
179 120-198 |
0.75 |
11:10 |
1:20 |
10:39 |
199 196-200 |
0.88 |
12:30 |
1:20 |
10:40 |
199 196-202 |
1.00 |
13:50 |
1:20 |
10:43 |
199 196-202 |
1.13 |
15:07 |
1:17 |
10:13 |
199 194-200 |
1.25 |
16:17 |
1:10 |
9:20 |
200 196-202 |
1.38 |
17:41 |
1:24 |
11:13 |
199 196-202 |
1.50 |
19:01 |
1:20 |
10:41 |
197 190-202 |
1.63 |
20:11 |
1:10 |
9:18 |
199 198-200 |
1.75 |
21:24 |
1:13 |
9:44 |
198 196-202 |
1.88 |
22:50 |
1:26 |
11:28 |
190 96-202 |
2.00 |
24:10 |
1:20 |
10:40 |
180 96-198 |
2.13 |
25:36 |
1:26 |
11:32 |
177 120-202 |
2.25 |
27:11 |
1:35 |
12:38 |
182 124-202 |
2.38 |
28:59 |
1:48 |
14:22 |
165 90-202 |
2.50 |
31:03 |
2:04 |
16:32 |
134 120-198 |
2.63 |
32:33 |
1:30 |
12:03 |
193 128-202 |
2.75 |
33:54 |
1:20 |
10:44 |
201 198-202 |
2.88 |
35:11 |
1:17 |
10:20 |
198 196-200 |
3.00 |
36:34 |
1:23 |
11:04 |
201 198-204 |
3.13 |
37:50 |
1:16 |
10:06 |
202 202-204 |
3.25 |
39:12 |
1:22 |
10:53 |
200 194-204 |
3.38 |
40:29 |
1:18 |
10:22 |
193 134-202 |
3.50 |
41:59 |
1:30 +1
|
12:26 |
187 134-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
41.40% |
More |
800m |
4:59 |
10:02 |
45.30% |
More |
1km |
6:12 |
9:59 |
47.45% |
More |
Mile |
10:10 |
10:10 |
49.15% |
More |
5k |
35:14 |
11:21 |
48.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
44.97 |
5km |
36:59 |
11:54 |
46.12 |
5M |
1:01:15 |
12:15 |
45.65 |
10km |
1:17:07 |
12:25 |
45.43 |
10M |
2:07:42 |
12:46 |
45.52 |
Half |
2:50:01 |
12:59 |
44.98 |
20M |
4:26:15 |
13:19 |
45.52 |
Mara |
5:54:29 |
13:32 |
45.59 |
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