Mon 20th Jan 2020 at 9:00am by wAckie Racer

Run > General

  • Time
    56:45
  • Miles
    5.86
  • Min/mi
    9:41
  • Pacing
    82%
  • WAVA
    51.48
  • Stride(cm)
    102
  • Cals
    728
  • Cadence
    163
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 110cal 5.76/7.41mph
2) 1m - 8:55(8:55/m) 129cal 6.73/11.25mph
3) 1m - 10:12(10:12/m) 124cal 5.88/7.18mph
4) 1m - 8:58(8:58/m) 128cal 6.7/7.64mph
5) 1m - 9:57(9:57/m) 128cal 6.03/6.97mph
6) 0.86m - 8:19(9:37/m) 109cal 6.24/7.58mph
10:25 8:55 10:12 8:58 9:57 8:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 26% 37% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 162 102-170 10/4
0.50 4:44 2:09 8:35 165 160-168 11/20
0.75 8:13 3:30 13:59 150 88-166 1/15
1.00 10:24 2:11 8:44 166 164-168 20/4
1.25 12:30 2:06 8:24 167 160-178 2/32
1.50 14:36 2:06 8:22 166 164-168 7/9
1.75 16:54 2:18 9:10 167 164-172 7/8
2.00 19:19 2:26 9:42 165 162-172 11/18
2.25 22:01 2:42 10:49 163 150-168 7/7
2.50 24:39 2:38 10:31 163 156-166 18/4
2.75 27:07 2:28 9:52 164 162-168 5/8
3.00 29:31 2:24 9:38 165 160-168 3/9
3.25 31:47 2:15 9:02 167 164-168 8/7
3.50 34:03 2:17 9:07 167 164-168 5/5
3.75 36:13 2:10 8:39 167 164-170 2/6
4.00 38:29 2:16 9:04 166 160-170 3/9
4.25 41:08 2:38 10:34 159 150-166 12/1
4.50 43:41 2:34 10:14 158 152-160 4/1
4.75 46:05 2:23 9:34 162 160-164 3/4
5.00 48:26 2:21 9:25 164 158-174 5/6
5.25 50:37 2:12 8:46 164 162-166 1/20
5.50 53:07 2:30 9:59 164 160-168 3/5
5.75 55:36 2:29 9:55 160 158-162 1/5
5.86 56:45 1:09 10:07 160 158-166 1/1

Elevation

Asc 157m, Range 73m, Flat prediction 56:49
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.8% 8:33
14 1.9% 10:17
11 5.9% 9:15
11 4.8% 10:21
11 5.4% 8:13
See your biggest climbs

Cadence

163 (178 max) Stride Length: 102cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 43.59% More
800m 4:03 8:08 49.95% More
1km 5:08 8:15 51.33% More
Mile 8:36 8:36 51.97% More
5k 28:52 9:17 52.71% More
5 miles 47:21 9:28 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 51.26
5km 28:58 9:19 52.52
5M 47:58 9:36 51.74
10km 1:00:23 9:43 51.37
10M 1:40:00 10:00 51.32
Half 2:13:08 10:10 50.64
20M 3:28:29 10:25 51.24
Mara 4:37:35 10:36 51.32

Bespoke Fields

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