-
Time
56:45
-
Miles
5.86
-
Min/mi
9:41
-
Pacing
82%
-
WAVA
51.48
-
Stride(cm)
102
-
Cals
728
-
Cadence
163
-
Asc(m)
157
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 110cal 5.76/7.41mph
2) 1m - 8:55(8:55/m) 129cal 6.73/11.25mph
3) 1m - 10:12(10:12/m) 124cal 5.88/7.18mph
4) 1m - 8:58(8:58/m) 128cal 6.7/7.64mph
5) 1m - 9:57(9:57/m) 128cal 6.03/6.97mph
6) 0.86m - 8:19(9:37/m) 109cal 6.24/7.58mph
10:25 8:55 10:12 8:58 9:57 8:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
162 102-170 |
10/4 |
0.50 |
4:44 |
2:09 |
8:35 |
165 160-168 |
11/20 |
0.75 |
8:13 |
3:30 |
13:59 |
150 88-166 |
1/15 |
1.00 |
10:24 |
2:11 |
8:44 |
166 164-168 |
20/4 |
1.25 |
12:30 |
2:06 |
8:24 |
167 160-178 |
2/32 |
1.50 |
14:36 |
2:06 |
8:22 |
166 164-168 |
7/9 |
1.75 |
16:54 |
2:18 |
9:10 |
167 164-172 |
7/8 |
2.00 |
19:19 |
2:26 |
9:42 |
165 162-172 |
11/18 |
2.25 |
22:01 |
2:42 |
10:49 |
163 150-168 |
7/7 |
2.50 |
24:39 |
2:38 |
10:31 |
163 156-166 |
18/4 |
2.75 |
27:07 |
2:28 |
9:52 |
164 162-168 |
5/8 |
3.00 |
29:31 |
2:24 |
9:38 |
165 160-168 |
3/9 |
3.25 |
31:47 |
2:15 |
9:02 |
167 164-168 |
8/7 |
3.50 |
34:03 |
2:17 |
9:07 |
167 164-168 |
5/5 |
3.75 |
36:13 |
2:10 |
8:39 |
167 164-170 |
2/6 |
4.00 |
38:29 |
2:16 |
9:04 |
166 160-170 |
3/9 |
4.25 |
41:08 |
2:38 |
10:34 |
159 150-166 |
12/1 |
4.50 |
43:41 |
2:34 |
10:14 |
158 152-160 |
4/1 |
4.75 |
46:05 |
2:23 |
9:34 |
162 160-164 |
3/4 |
5.00 |
48:26 |
2:21 |
9:25 |
164 158-174 |
5/6 |
5.25 |
50:37 |
2:12 |
8:46 |
164 162-166 |
1/20 |
5.50 |
53:07 |
2:30 |
9:59 |
164 160-168 |
3/5 |
5.75 |
55:36 |
2:29 |
9:55 |
160 158-162 |
1/5 |
5.86 |
56:45 |
1:09 |
10:07 |
160 158-166 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 6.8% |
8:33
|
14 1.9% |
10:17
|
11 5.9% |
9:15
|
11 4.8% |
10:21
|
11 5.4% |
8:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
43.59% |
More |
800m |
4:03 |
8:08 |
49.95% |
More |
1km |
5:08 |
8:15 |
51.33% |
More |
Mile |
8:36 |
8:36 |
51.97% |
More |
5k |
28:52 |
9:17 |
52.71% |
More |
5 miles |
47:21 |
9:28 |
52.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
51.26 |
5km |
28:58 |
9:19 |
52.52 |
5M |
47:58 |
9:36 |
51.74 |
10km |
1:00:23 |
9:43 |
51.37 |
10M |
1:40:00 |
10:00 |
51.32 |
Half |
2:13:08 |
10:10 |
50.64 |
20M |
3:28:29 |
10:25 |
51.24 |
Mara |
4:37:35 |
10:36 |
51.32 |
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