Mon 20th Jan 2020 at 9:00am by Oranj

Bike > Maintenance

v cold

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Time
43:48
Miles
9.87
Mph
13.5
FBI
61.33
Cals
430
BPM
115
%MHR
68.7
B/mi
512
Asc(m)
114
Hillscore
2
Surface
Road

reynauds

Notes & Comments

Felt a bit cold and damp from this morning's run, no time to get properly changed. Fingers and toes suffered

===
1) 10km - 27:06(2:43/km) 116/129bpm 287cal 22.14/36.04kmph
2) 5.88km - 16:42(2:51/km) 114/134bpm 143cal 21.11/34.8kmph

27:06 16:42

Pace

18%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29 +9	12.12	109 91-120	540	2/8
1.00	4:20	1:51	16.17	108 92-120	401	5/11
1.50	6:24	2:04	14.50	117 107-122	484	5/3
2.00	8:28	2:04	14.56	114 110-121	470	2/5
2.50	10:26	1:59	15.14	121 118-124	480	4/3
3.00	12:14	1:48	16.67	120 117-124	432	3/8
3.50	14:45	2:31 +7	11.92	113 107-118	569	4/4
4.00	16:49	2:04	14.57	120 113-124	494	4/5
4.50	18:59	2:10	13.85	117 104-124	507	4/6
5.00	22:08	3:09 +14	9.53	114 105-121	718	10/5
5.50	24:18	2:10	13.82	114 108-119	495	5/5
6.00	26:42	2:24	12.54	123 114-128	588	15/5
6.50	28:35	1:53	15.93	121 103-129	456	4/16
7.00	31:11	2:36 +14	11.53	106 96-113	552	2/10
7.50	33:26	2:15	13.36	114 104-119	512	6/3
8.00	35:32	2:06	14.24	120 116-124	506	6/5
8.50	38:03	2:31	11.95	113 101-123	567	2/5
9.00	40:43	2:40 +20	11.24	113 99-126	603	12/0
9.50	42:47	2:04	14.52	122 107-134	504	6/3
9.87	45:03	2:16 +11	9.65	112 99-121	697	6/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.5%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:45	3:30	More
1km	2:13	3:33	More
Mile	3:39	3:39	More
5k	12:18	3:57	More
5 miles	21:42	4:20	More
10k	26:50	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	44:24	4:26
20km	55:40	4:29
15 miles	1:07:41	4:31
20 miles	1:31:18	4:34
40km	1:54:27	4:36
25 miles	1:55:09	4:36
42km	2:00:24	4:37
50 miles	3:56:46	4:44
56 miles	4:26:23	4:45
100 miles	8:06:50	4:52
112 miles	9:07:44	4:53

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