Mon 20th Jan 2020 at 7:00am by Oranj

Run > Steady-State

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Time
1:27:28
Miles
9.95
Min/mi
8:47
Pacing
86%
WAVA
58.39
Stride(cm)
114
Cals
1134
Cadence
161
BPM
145
%MHR
86.4
B/mi
1276
Asc(m)
177
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2km - 10:37(5:19/km) 141/151bpm 137cal 11.3/13.07kmph
2) 2km - 11:44(5:52/km) 149/155bpm 162cal 10.23/11.92kmph
3) 2km - 10:55(5:27/km) 148/154bpm 150cal 11/14.64kmph
4) 2km - 11:03(5:32/km) 145/154bpm 145cal 10.85/12.53kmph
5) 2km - 11:04(5:32/km) 147/152bpm 147cal 10.85/13.33kmph
6) 2km - 10:30(5:15/km) 144/149bpm 133cal 11.43/13.5kmph
7) 2km - 10:39(5:20/km) 144/147bpm 133cal 11.26/11.76kmph
8) 2km - 10:49(5:25/km) 143/148bpm 126cal 11.09/12.8kmph
9) 0.02km - 7(5:26/km) 139/139bpm 1cal 11.05/11.05kmph

10:37 11:44 10:55 11:03 11:04 10:30 10:39 10:49 7

Pace

55%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26 +10	8:51	136 99-145	1204	160 108-166	5/3
1.00	8:39	4:14 +4	8:27	143 139-147	1209	160 120-172	6/8
1.50	13:08	4:29	8:57	148 143-154	1325	162 154-198	11/1
2.00	18:13	5:05 +11	10:10	149 144-155	1515	163 108-200	12/10
2.50	22:53	4:40	9:20	148 145-153	1381	163 112-198	12/13
3.00	27:38	4:45 +7	9:30	150 145-154	1425	161 148-196	18/20
3.50	31:48	4:10	8:20	148 145-154	1233	161 158-176	5/8
4.00	36:25	4:37	9:14	145 133-154	1340	162 156-196	13/23
4.50	41:10	4:45 +20	9:29	143 130-149	1356	165 142-256	3/25
5.00	45:29	4:19	8:39	146 144-149	1262	162 158-200	5/9
5.50	49:52	4:24	8:47	146 143-150	1282	160 158-180	10/3
6.00	54:28	4:35	9:10	148 140-152	1357	160 158-166	18/3
6.50	58:41	4:14	8:27	144 139-149	1218	160 154-170	4/13
7.00	1:02:53	4:12	8:24	145 142-148	1217	160 158-164	6/8
7.50	1:07:08	4:15	8:29	143 136-148	1214	160 158-170	8/11
8.00	1:11:24	4:16	8:33	144 140-146	1230	160 158-172	5/3
8.50	1:15:40	4:16	8:32	145 141-147	1237	160 156-166	7/4
9.00	1:20:33	4:53 +31	9:45	144 135-148	1405	160 150-164	9/6
9.50	1:24:54	4:21	8:42	143 141-146	1244	160 158-164	5/2
9.95	1:28:52	3:58	8:44	141 136-146	1233	160 156-172	5/3

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 48m, Flat prediction 1:26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	9:09
22 1.8%	9:46
11 8.3%	10:11
See your biggest climbs

Cadence

161 (256 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	10	1:28:32	8:54
Walk	0.4	105	0	20	1:47:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.77%	More
800m	4:00	8:03	50.48%	More
1km	5:07	8:14	51.48%	More
Mile	8:24	8:24	53.19%	More
5k	26:32	8:32	57.36%	More
5 miles	43:31	8:42	57.03%	More
10k	54:36	8:47	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	26:04	8:23	58.37
5M	42:46	8:33	58.03
10km	53:36	8:38	57.87
10M	1:27:55	8:48	58.37
Half	1:56:26	8:53	57.90
20M	3:00:47	9:02	59.10
Mara	3:59:25	9:08	59.50

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