Mon 20th Jan 2020 at 10:00am by Velociraptor

Run > General

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Time
33:00
Miles
3.13
Min/mi
10:33
Pacing
96%
WAVA
53.26
Stride(cm)
91
Cals
245
Cadence
169
BPM
149
%MHR
79
B/mi
1566
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Genuinely easy run with eL Bee!, who was watching his heart rate, and a stomach full of coffee and Honey Nut Shredded Wheat.

10:29 10:23 10:43 1:25

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	125 91-146	1230	171 168-176	1/1
0.25	2:31	1:18	10:20	146 143-148	1509	168 166-174	4/0
0.38	3:48	1:17	10:15	149 147-151	1526	170 168-172	2/1
0.50	5:09	1:21	10:50	150 147-153	1626	170 168-172	6/0
0.63	6:31	1:21	10:51	153 150-164	1661	168 166-170	3/0
0.75	7:52	1:21	10:47	161 154-172	1737	170 168-172	3/0
0.88	9:11	1:20	10:37	154 151-157	1634	169 166-172	3/0
1.00	10:29	1:18	10:23	153 149-156	1588	170 168-172	1/0
1.13	11:47	1:18	10:25	150 148-152	1561	168 162-170	1/1
1.25	13:06	1:19	10:28	148 143-153	1550	169 166-170	0/1
1.38	14:22	1:16	10:08	145 140-149	1469	168 166-170	0/3
1.50	15:38	1:16	10:09	149 145-151	1514	168 166-170	0/3
1.63	16:58	1:20	10:40	148 146-150	1578	168 166-172	0/1
1.75	18:14	1:16	10:10	148 144-155	1505	170 166-172	1/3
1.88	19:32	1:18	10:22	145 141-148	1504	169 168-172	0/2
2.00	20:52	1:20	10:41	150 149-152	1601	167 166-170	1/1
2.13	22:10	1:18	10:23	148 147-149	1537	169 166-172	2/3
2.25	23:32	1:22	10:54	153 143-159	1667	167 166-170	1/1
2.38	24:56	1:25	11:19	149 145-154	1685	168 164-172	1/1
2.50	26:13	1:17	10:15	148 142-154	1516	170 166-172	1/4
2.63	27:36	1:23	11:02	155 143-164	1711	168 164-178	2/0
2.75	28:55	1:19	10:30	150 139-160	1575	167 164-172	0/3
2.88	30:14	1:19	10:33	143 138-148	1508	170 166-174	0/3
3.00	31:35	1:21	10:48	149 145-152	1609	168 166-170	0/2
3.13	32:57	1:23	11:01	145 143-147	1596	167 164-170	3/1

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 24m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	10:41
See your biggest climbs

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	33:00	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.57%	More
800m	5:05	10:14	44.42%	More
1km	6:23	10:16	46.07%	More
Mile	10:19	10:19	48.37%	More
5k	32:43	10:32	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	57.91
5km	32:43	10:32	53.29
5M	57:16	11:27	49.75
10km	1:13:58	11:54	48.26
10M	2:09:29	12:57	45.49
Half	2:57:55	13:35	43.28
20M	4:52:44	14:38	41.48
Mara	6:42:15	15:21	40.03

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