Mon 20th Jan 2020 at 8:00pm by JCB

Cross > Basketball

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Time
44:55
Miles
0.80
Min/mi
56:09
Cals
236
BPM
99
%MHR
58.2
B/mi
5559
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29km - 44:55(34:50/km) 236cal

44:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	5:09	78 77-78	402	3/1
0.13	38	18	4:56	78 78-78	384	2/3
0.19	56	18	4:55	77 76-78	378	3/4
0.25	1:15	18	4:54	74 72-75	363	1/4
0.31	1:33	18	4:54	70 68-72	344	4/2
0.38	1:51	18	4:54	65 64-67	319	2/3
0.44	2:10	18	4:54	66 66-66	324	2/4
0.50	2:28	18	4:54	64 63-66	314	3/2
0.56	6:43	4:14	1:07:49	63 60-66	4273	2/2
0.63	9:29	2:46	44:18	78 65-90	3456	3/5
0.69	12:00	2:32	40:28	98 89-106	3966	4/2
0.75	13:56	1:55	30:43	102 97-107	3133	4/1
0.81	15:41	1:46	28:12	109 103-113	3073	4/2
0.88	17:04	1:23	22:08	115 109-121	2546	2/3
0.94	19:29	2:25	38:39	98 84-125	3788	2/1
1.00	22:05	2:36	41:29	101 93-107	4190	1/1
1.06	24:38	2:33	40:55	101 98-107	4132	1/1
1.13	29:37	4:58	1:19:32	99 92-106	7873	2/2
1.19	33:39	4:02	1:04:38	105 96-114	6786	1/1
1.25	38:32	4:53	1:18:09	104 90-118	8128	1/1
1.31	42:49	4:17	1:08:26	103 89-112	7048	2/2
1.36	44:55	2:06	44:53	92 70-105	4130	1/1

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:26	4:54	More
1km	9:23	15:06	More
Mile	22:05	22:05	More

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