Mon 20th Jan 2020 at 8:00am by DocM
Walk > General
-
Time
1:10:41
-
Miles
2.28
-
Min/mi
31:00
-
Stride(cm)
41
-
Cals
201
-
Cadence
127
-
BPM
96
-
%MHR
56.4
-
B/mi
2975
-
Asc(m)
102
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.28m - 1:10:41(31:04/m) 88/149bpm 201cal 64/74rpm 1.93/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 |
26:33 |
88 80-93 |
2336 |
123 118-128 |
1/1 |
0.13 |
3:35 |
1:55 |
30:45 |
72 59-83 |
2214 |
129 118-148 |
1/1 |
0.19 |
4:53 |
1:18 |
20:45 |
87 83-91 |
1806 |
129 122-132 |
7/0 |
0.25 |
6:05 |
1:13 |
19:22 |
88 85-92 |
1705 |
131 122-134 |
1/3 |
0.31 |
7:20 |
1:15 |
19:56 |
90 87-93 |
1794 |
133 128-138 |
6/0 |
0.38 |
18:03 |
10:43 |
2:51:28 |
72 59-87 |
12346 |
124 118-130 |
3/1 |
0.44 |
21:28 |
3:25 |
54:41 |
92 65-128 |
5031 |
128 118-140 |
6/0 |
0.50 |
30:56 |
9:28 +6:10
|
2:31:33 |
129 91-148 |
19550 |
116 38-134 |
1/1 |
0.56 |
32:45 |
1:48 |
28:53 |
93 92-94 |
2687 |
124 118-132 |
4/0 |
0.63 |
33:56 |
1:11 |
19:00 |
93 92-95 |
1768 |
130 126-132 |
1/1 |
0.69 |
35:04 |
1:08 |
18:15 |
94 93-95 |
1715 |
133 130-136 |
2/3 |
0.75 |
36:08 |
1:03 |
16:51 |
93 92-94 |
1567 |
133 132-134 |
1/1 |
0.81 |
37:26 |
1:18 |
20:51 |
92 91-92 |
1919 |
132 126-134 |
2/1 |
0.88 |
38:35 |
1:09 |
18:28 |
93 92-94 |
1717 |
130 126-132 |
4/0 |
0.94 |
39:42 |
1:07 |
17:50 |
93 92-95 |
1658 |
132 130-134 |
1/3 |
1.00 |
40:56 |
1:14 |
19:49 |
93 92-94 |
1843 |
127 124-132 |
12/0 |
1.06 |
42:14 |
1:18 |
20:42 |
89 83-94 |
1842 |
128 126-130 |
3/1 |
1.13 |
43:26 |
1:12 |
19:08 |
90 90-91 |
1722 |
126 122-130 |
6/3 |
1.19 |
44:42 |
1:16 |
20:20 |
92 90-94 |
1871 |
125 120-128 |
1/1 |
1.25 |
46:04 |
1:22 |
21:52 |
96 90-104 |
2100 |
125 118-130 |
4/1 |
1.31 |
47:25 |
1:21 |
21:41 |
92 90-94 |
1995 |
122 118-126 |
2/5 |
1.38 |
48:45 |
1:20 |
21:22 |
98 94-101 |
2095 |
122 114-126 |
2/8 |
1.44 |
50:02 |
1:17 |
20:31 |
95 93-97 |
1950 |
126 122-128 |
2/4 |
1.50 |
51:32 |
1:30 |
23:59 |
95 94-96 |
2278 |
124 120-130 |
5/4 |
1.56 |
52:45 |
1:13 |
19:21 |
96 95-97 |
1858 |
129 126-130 |
0/10 |
1.63 |
53:50 |
1:06 |
17:28 |
96 95-96 |
1677 |
131 126-132 |
3/1 |
1.69 |
55:00 |
1:09 |
18:28 |
98 95-102 |
1809 |
128 124-132 |
0/3 |
1.75 |
57:04 |
2:05 |
33:13 |
93 91-96 |
3088 |
128 118-132 |
1/3 |
1.81 |
58:07 |
1:03 |
16:50 |
99 94-102 |
1666 |
136 134-138 |
1/1 |
1.88 |
59:12 |
1:05 |
17:21 |
101 90-110 |
1753 |
137 134-138 |
3/2 |
1.94 |
1:00:19 |
1:06 |
17:42 |
102 99-106 |
1805 |
131 128-134 |
1/2 |
2.00 |
1:01:22 |
1:03 |
16:50 |
100 99-101 |
1683 |
135 132-138 |
0/4 |
2.06 |
1:03:00 |
1:38 |
26:14 |
98 96-101 |
2572 |
133 132-134 |
2/1 |
2.13 |
1:06:19 |
3:19 |
52:58 |
94 90-98 |
4979 |
118 118-118 |
1/2 |
2.19 |
1:08:54 |
2:36 |
41:29 |
91 83-97 |
3775 |
118 118-118 |
2/2 |
2.25 |
1:13:34 |
4:40 |
1:14:33 |
75 71-80 |
5592 |
- |
1/2 |
2.28 |
1:16:52 |
3:18 |
2:08:56 |
69 67-71 |
8896 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:02 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
19:51 |
19:51 |
More |
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