Mon 20th Jan 2020 at 9:00am by Kanajlo

Run > General

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Time
9:56
Miles
0.94
Min/mi
10:34
Pacing
94%
WAVA
36.14
Stride(cm)
106
Cals
161
Cadence
144
BPM
165
%MHR
86.4
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 9:56(10:32/m) 165/177bpm 161cal 5.7/6.01mph

9:56

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	157 155-159	1701	146 146-146
0.13	1:19	38	10:11	159 157-160	1619	146 144-146
0.19	2:00	41	10:58	164 160-166	1798	144 142-146
0.25	2:44	44	11:38	163 161-165	1897	141 140-144
0.31	3:28	45	11:59	162 161-162	1941	140 140-142
0.38	4:09	40	10:41	164 163-165	1751	143 142-146
0.44	4:44	35	9:23	169 165-175	1585	149 146-152
0.50	5:26	42	11:15	176 174-177	1980	145 144-146
0.56	6:03	37	9:55	171 169-173	1696	146 144-150
0.63	6:42	39	10:23	165 163-167	1715	145 144-146
0.69	7:19	37	9:51	166 165-167	1636	145 144-146
0.75	7:57	38	10:06	167 165-167	1686	146 144-146
0.81	8:36	39	10:19	167 166-167	1722	143 140-144
0.88	9:14	39	10:22	165 161-167	1710	144 142-146
0.94	9:52	38	10:07	162 161-164	1639	143 142-144

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (152 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.1	150	0.1	30	9:16
Walk	94.9	144	0.9	9:26	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	29.50%	More
800m	5:04	10:11	33.27%	More
1km	6:21	10:14	34.77%	More

Predictions

Dist	Time	Per Mile
1M	10:39	10:39
5km	37:56	12:13
5M	1:04:40	12:56
10km	1:22:30	13:17
10M	2:20:38	14:04
Half	3:10:20	14:32
20M	5:05:50	15:18
Mara	6:53:56	15:48

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