Mon 20th Jan 2020 at 9:00am by Kanajlo
Run > General
-
Time
9:56
-
Miles
0.94
-
Min/mi
10:34
-
Pacing
94%
-
WAVA
36.14
-
Stride(cm)
106
-
Cals
161
-
Cadence
144
-
BPM
165
-
%MHR
86.4
-
B/mi
1744
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 9:56(10:32/m) 165/177bpm 161cal 5.7/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:50 |
157 155-159 |
1701 |
146 146-146 |
0.13 |
1:19 |
38 |
10:11 |
159 157-160 |
1619 |
146 144-146 |
0.19 |
2:00 |
41 |
10:58 |
164 160-166 |
1798 |
144 142-146 |
0.25 |
2:44 |
44 |
11:38 |
163 161-165 |
1897 |
141 140-144 |
0.31 |
3:28 |
45 |
11:59 |
162 161-162 |
1941 |
140 140-142 |
0.38 |
4:09 |
40 |
10:41 |
164 163-165 |
1751 |
143 142-146 |
0.44 |
4:44 |
35 |
9:23 |
169 165-175 |
1585 |
149 146-152 |
0.50 |
5:26 |
42 |
11:15 |
176 174-177 |
1980 |
145 144-146 |
0.56 |
6:03 |
37 |
9:55 |
171 169-173 |
1696 |
146 144-150 |
0.63 |
6:42 |
39 |
10:23 |
165 163-167 |
1715 |
145 144-146 |
0.69 |
7:19 |
37 |
9:51 |
166 165-167 |
1636 |
145 144-146 |
0.75 |
7:57 |
38 |
10:06 |
167 165-167 |
1686 |
146 144-146 |
0.81 |
8:36 |
39 |
10:19 |
167 166-167 |
1722 |
143 140-144 |
0.88 |
9:14 |
39 |
10:22 |
165 161-167 |
1710 |
144 142-146 |
0.94 |
9:52 |
38 |
10:07 |
162 161-164 |
1639 |
143 142-144 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
5.1 |
150 |
0.1 |
30 |
9:16 |
Walk |
94.9 |
144 |
0.9 |
9:26 |
10:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
29.50% |
More |
800m |
5:04 |
10:11 |
33.27% |
More |
1km |
6:21 |
10:14 |
34.77% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:39 |
10:39 |
5km |
37:56 |
12:13 |
5M |
1:04:40 |
12:56 |
10km |
1:22:30 |
13:17 |
10M |
2:20:38 |
14:04 |
Half |
3:10:20 |
14:32 |
20M |
5:05:50 |
15:18 |
Mara |
6:53:56 |
15:48 |
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