Mon 20th Jan 2020 at 9:00am by GlennR

Bike > Commuting

cold

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Time
17:37
Miles
3.25
Mph
11.1
Cals
147
BPM
119
%MHR
69.1
B/mi
648
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:30(5:19/m) 119/144bpm 136cal 11.3/16.84mph
2) 0.14m - 1:07(7:48/m) 131/137bpm 11cal 7.7/11.75mph

16:30 1:07

Pin Map

0mi in 0

Pace

16%

10%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21 +29	5.56	102 90-109	1102	1/0
0.25	1:56	35	12.68	111 103-118	525	1/1
0.38	2:53	56 +12	7.99	111 108-113	834	0/1
0.50	3:28	35	12.70	110 106-113	520	1/0
0.63	4:02	33	13.50	115 112-120	511	1/1
0.75	4:36	34	13.18	112 110-114	510	0/1
0.88	5:20	44	10.14	111 106-117	657	0/0
1.00	6:01	40	11.13	110 106-113	593	2/1
1.13	6:45	44	10.16	135 107-144	797	1/0
1.25	7:23	38	11.93	137 133-141	689	0/1
1.38	7:57	35	13.01	123 116-136	567	0/0
1.50	8:31	34	13.25	118 116-123	534	1/0
1.63	9:05	34	13.30	123 118-136	555	1/1
1.75	9:41	36	12.51	123 120-127	590	2/0
1.88	10:18	37	12.16	128 125-132	632	3/0
2.00	10:59	41	10.87	132 129-134	729	1/0
2.13	11:46	47	9.57	131 126-136	822	1/0
2.25	12:25	38	11.71	127 125-129	651	2/0
2.38	13:01	37	12.28	123 121-125	601	1/1
2.50	14:19	1:18 +21	5.78	123 119-127	1278	1/0
2.63	14:53	33	13.50	117 113-123	520	0/5
2.75	15:43	50 +11	8.93	106 101-115	712	0/6
2.88	16:24	41	11.06	109 104-114	591	1/1
3.00	17:04	40	11.27	111 105-117	591	3/0
3.13	17:48	44	10.12	123 117-136	729	1/1
3.25	18:49	1:01	7.32	131 125-137	1074	1/1

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:17	4:36	More
1km	2:54	4:40	More
Mile	4:57	4:57	More
5k	17:02	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:17	6:08
20km	1:18:00	6:17
15 miles	1:36:06	6:24
20 miles	2:12:13	6:37
40km	2:48:15	6:46
25 miles	2:49:21	6:46
42km	2:57:37	6:48
50 miles	6:05:20	7:18
56 miles	6:54:16	7:24
100 miles	13:08:08	7:53
112 miles	14:53:42	7:59

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