Mon 20th Jan 2020 at 9:00am by Kanajlo
Run > General
-
Time
37:58
-
Miles
3.38
-
Min/mi
11:14
-
Pacing
96%
-
WAVA
37.27
-
Stride(cm)
100
-
Cals
550
-
Cadence
143
-
BPM
150
-
%MHR
78.7
-
B/mi
1689
-
Asc(m)
73
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 138/157bpm 154cal 5.38/5.7mph
2) 1m - 11:27(11:27/m) 155/168bpm 167cal 5.24/5.51mph
3) 1m - 11:14(11:14/m) 159/164bpm 168cal 5.34/5.85mph
4) 0.38m - 4:08(11:00/m) 158/168bpm 61cal 5.46/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:29 |
108 83-123 |
1241 |
145 142-146 |
1/1 |
0.25 |
2:48 |
1:21 |
10:51 |
125 116-134 |
1355 |
144 142-146 |
3/2 |
0.38 |
4:08 |
1:21 |
10:46 |
135 130-138 |
1453 |
146 144-146 |
0/5 |
0.50 |
5:32 |
1:24 |
11:14 |
139 134-144 |
1561 |
143 142-146 |
1/2 |
0.63 |
6:57 |
1:24 |
11:15 |
144 139-150 |
1621 |
143 140-146 |
3/3 |
0.75 |
8:20 |
1:23 |
11:08 |
153 150-156 |
1703 |
142 140-144 |
3/2 |
0.88 |
9:44 |
1:24 |
11:11 |
151 143-155 |
1690 |
141 140-144 |
2/2 |
1.00 |
11:08 |
1:24 |
11:11 |
148 144-152 |
1655 |
144 140-146 |
0/5 |
1.13 |
12:36 |
1:28 |
11:43 |
146 143-150 |
1711 |
142 138-144 |
2/1 |
1.25 |
14:01 |
1:25 |
11:17 |
152 147-158 |
1716 |
143 142-144 |
5/1 |
1.38 |
15:26 |
1:25 |
11:21 |
161 158-163 |
1826 |
143 140-148 |
5/2 |
1.50 |
16:52 |
1:26 |
11:31 |
156 150-165 |
1798 |
144 142-146 |
7/2 |
1.63 |
18:22 |
1:30 |
11:57 |
164 160-168 |
1961 |
144 142-146 |
8/1 |
1.75 |
19:47 |
1:25 |
11:19 |
154 151-157 |
1742 |
142 140-144 |
2/4 |
1.88 |
21:12 |
1:25 |
11:19 |
154 153-156 |
1744 |
141 140-144 |
2/1 |
2.00 |
22:35 |
1:24 |
11:08 |
154 152-156 |
1715 |
142 140-144 |
2/1 |
2.13 |
24:03 |
1:28 |
11:45 |
157 155-159 |
1844 |
143 140-146 |
2/4 |
2.25 |
25:32 |
1:29 |
11:49 |
158 156-160 |
1867 |
145 144-146 |
3/3 |
2.38 |
27:01 |
1:29 |
11:51 |
158 157-160 |
1871 |
144 140-150 |
5/4 |
2.50 |
28:24 |
1:24 |
11:10 |
161 158-164 |
1799 |
144 142-146 |
4/3 |
2.63 |
29:49 |
1:24 |
11:13 |
159 154-163 |
1783 |
142 140-144 |
0/2 |
2.75 |
31:08 |
1:19 |
10:34 |
159 157-161 |
1681 |
143 140-146 |
1/3 |
2.88 |
32:29 |
1:21 |
10:47 |
161 159-163 |
1736 |
144 142-148 |
2/1 |
3.00 |
33:49 |
1:21 |
10:45 |
159 157-160 |
1709 |
144 142-146 |
3/3 |
3.13 |
35:12 |
1:23 |
11:03 |
162 158-168 |
1791 |
141 132-146 |
4/3 |
3.25 |
36:35 |
1:22 |
10:58 |
156 150-162 |
1711 |
144 142-148 |
0/7 |
3.38 |
37:55 |
1:21 |
10:47 |
156 149-163 |
1682 |
142 140-144 |
1/1 |
3.38 |
37:58 |
3 |
27:52 |
163 163-163 |
4543 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
28.14% |
More |
800m |
5:19 |
10:42 |
31.70% |
More |
1km |
6:42 |
10:46 |
33.03% |
More |
Mile |
10:54 |
10:54 |
35.14% |
More |
5k |
34:55 |
11:14 |
37.20% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:42 |
9:42 |
5km |
34:33 |
11:07 |
5M |
58:53 |
11:47 |
10km |
1:15:08 |
12:05 |
10M |
2:08:04 |
12:48 |
Half |
2:53:20 |
13:14 |
20M |
4:38:30 |
13:56 |
Mara |
6:16:57 |
14:23 |
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