Mon 20th Jan 2020 at 9:00am by Kanajlo

Run > General

  • Time
    37:58
  • Miles
    3.38
  • Min/mi
    11:14
  • Pacing
    96%
  • WAVA
    37.27
  • Stride(cm)
    100
  • Cals
    550
  • Cadence
    143
  • BPM
    150
  • %MHR
    78.7
  • B/mi
    1689
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 138/157bpm 154cal 5.38/5.7mph
2) 1m - 11:27(11:27/m) 155/168bpm 167cal 5.24/5.51mph
3) 1m - 11:14(11:14/m) 159/164bpm 168cal 5.34/5.85mph
4) 0.38m - 4:08(11:00/m) 158/168bpm 61cal 5.46/5.63mph
11:09 11:27 11:14 4:08

Pace

4% 68% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 108 83-123 1241 145 142-146 1/1
0.25 2:48 1:21 10:51 125 116-134 1355 144 142-146 3/2
0.38 4:08 1:21 10:46 135 130-138 1453 146 144-146 0/5
0.50 5:32 1:24 11:14 139 134-144 1561 143 142-146 1/2
0.63 6:57 1:24 11:15 144 139-150 1621 143 140-146 3/3
0.75 8:20 1:23 11:08 153 150-156 1703 142 140-144 3/2
0.88 9:44 1:24 11:11 151 143-155 1690 141 140-144 2/2
1.00 11:08 1:24 11:11 148 144-152 1655 144 140-146 0/5
1.13 12:36 1:28 11:43 146 143-150 1711 142 138-144 2/1
1.25 14:01 1:25 11:17 152 147-158 1716 143 142-144 5/1
1.38 15:26 1:25 11:21 161 158-163 1826 143 140-148 5/2
1.50 16:52 1:26 11:31 156 150-165 1798 144 142-146 7/2
1.63 18:22 1:30 11:57 164 160-168 1961 144 142-146 8/1
1.75 19:47 1:25 11:19 154 151-157 1742 142 140-144 2/4
1.88 21:12 1:25 11:19 154 153-156 1744 141 140-144 2/1
2.00 22:35 1:24 11:08 154 152-156 1715 142 140-144 2/1
2.13 24:03 1:28 11:45 157 155-159 1844 143 140-146 2/4
2.25 25:32 1:29 11:49 158 156-160 1867 145 144-146 3/3
2.38 27:01 1:29 11:51 158 157-160 1871 144 140-150 5/4
2.50 28:24 1:24 11:10 161 158-164 1799 144 142-146 4/3
2.63 29:49 1:24 11:13 159 154-163 1783 142 140-144 0/2
2.75 31:08 1:19 10:34 159 157-161 1681 143 140-146 1/3
2.88 32:29 1:21 10:47 161 159-163 1736 144 142-148 2/1
3.00 33:49 1:21 10:45 159 157-160 1709 144 142-146 3/3
3.13 35:12 1:23 11:03 162 158-168 1791 141 132-146 4/3
3.25 36:35 1:22 10:58 156 150-162 1711 144 142-148 0/7
3.38 37:55 1:21 10:47 156 149-163 1682 142 140-144 1/1
3.38 37:58 3 27:52 163 163-163 4543 - 0/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 73m, Range 23m, Flat prediction 37:52
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.4% 11:42
See your biggest climbs

Cadence

143 (150 max) Stride Length: 100cm Run: 46.9% Walk: 53.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 28.14% More
800m 5:19 10:42 31.70% More
1km 6:42 10:46 33.03% More
Mile 10:54 10:54 35.14% More
5k 34:55 11:14 37.20% More

Predictions

Dist Time Per Mile
1M 9:42 9:42
5km 34:33 11:07
5M 58:53 11:47
10km 1:15:08 12:05
10M 2:08:04 12:48
Half 2:53:20 13:14
20M 4:38:30 13:56
Mara 6:16:57 14:23
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