Mon 20th Jan 2020 at 9:00am by crjeanes

Run > Easy

  • Good
  • icy
  • cold
  • Time
    36:52
  • Miles
    4.04
  • Min/mi
    9:08
  • Pacing
    57%
  • WAVA
    47.62
  • Stride(cm)
    99
  • Cals
    427
  • Cadence
    179
  • BPM
    144
  • %MHR
    67.5
  • B/mi
    1317
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 135/149bpm 59cal
2) 1km - 5:40(5:40/km) 151/161bpm 73cal
3) 1km - 5:41(5:41/km) 137/148bpm 59cal
4) 1km - 5:31(5:31/km) 142/149bpm 62cal
5) 1km - 5:39(5:39/km) 147/157bpm 66cal
6) 1km - 5:51(5:51/km) 151/157bpm 73cal
7) 0.5km - 2:48(5:34/km) 153/159bpm 35cal
5:43 5:40 5:41 5:31 5:39 5:51 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 32% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 110 90-129 1106 179 176-182 5/1
0.25 2:27 1:11 9:31 136 129-145 1293 179 176-182 1/2
0.38 3:37 1:10 9:22 145 142-149 1359 180 172-190 2/3
0.50 4:43 1:06 8:46 143 140-145 1253 181 180-186 3/4
0.63 5:44 1:01 8:11 144 142-148 1177 182 180-184 1/1
0.75 6:54 1:10 9:19 149 142-160 1389 181 174-190 7/1
0.88 8:02 1:08 9:07 155 152-160 1413 179 176-186 4/1
1.00 9:12 1:10 9:18 159 156-161 1479 179 174-184 5/1
1.13 10:20 1:08 9:03 150 145-157 1358 180 178-188 0/8
1.25 12:51 2:31 +1:25 20:07 139 105-149 2797 181 168-184 2/2
1.38 15:23 2:32 +1:26 20:16 130 109-142 2634 177 76-188 3/2
1.50 17:38 2:15 +1:10 18:02 135 115-143 2435 177 136-184 3/3
1.63 18:57 1:19 +8 10:30 138 124-147 1449 177 138-184 1/2
1.75 20:18 1:21 +11 10:48 140 134-143 1512 176 138-184 1/2
1.88 22:21 2:03 +51 16:24 140 114-148 2296 172 114-184 3/2
2.00 23:30 1:09 9:14 137 129-143 1266 177 136-184 4/2
2.13 24:35 1:05 8:41 144 142-147 1251 179 178-180 1/3
2.25 25:41 1:06 8:48 145 143-148 1276 181 178-182 3/3
2.38 26:41 1:00 8:00 145 142-147 1161 179 176-182 0/5
2.50 28:30 1:48 +30 14:27 141 125-150 2037 180 130-218 4/0
2.63 29:41 1:11 9:26 148 142-150 1396 175 136-182 3/5
2.75 30:53 1:13 9:41 148 144-157 1434 179 152-206 2/1
2.88 31:56 1:03 8:22 154 150-156 1289 180 176-186 1/3
3.00 34:06 2:10 +1:00 17:18 144 110-156 2491 179 124-186 2/1
3.13 35:04 58 7:46 144 135-151 1118 183 182-184 4/3
3.25 36:12 1:08 9:04 151 149-153 1369 183 180-184 2/5
3.38 37:23 1:11 9:31 151 147-153 1437 179 170-186 5/3
3.50 38:37 1:14 9:50 150 147-153 1475 179 160-182 1/2
3.63 39:45 1:08 9:07 153 149-157 1394 182 178-186 5/4
3.75 40:59 1:13 9:46 152 150-155 1484 179 176-182 2/2
3.88 42:03 1:04 8:33 151 149-154 1290 180 172-186 4/2
4.00 43:14 1:11 9:29 153 150-157 1452 178 152-186 0/3
4.04 43:34 20 8:22 158 157-159 1322 177 176-178 2/0

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 89m, Range 17m, Flat prediction 36:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (218 max) Stride Length: 99cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 37.36% More
800m 4:18 8:40 40.79% More
1km 5:31 8:53 41.59% More
Mile 9:01 9:01 43.87% More
5k 34:44 11:11 38.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 47.05
5km 27:54 8:59 48.15
5M 46:13 9:15 47.17
10km 58:11 9:22 46.75
10M 1:36:21 9:38 46.61
Half 2:08:17 9:48 45.94
20M 3:20:53 10:03 46.49
Mara 4:27:28 10:13 46.56
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