Mon 20th Jan 2020 at 9:00am by crjeanes
Run > Easy
-
Time
36:52
-
Miles
4.04
-
Min/mi
9:08
-
Pacing
57%
-
WAVA
47.62
-
Stride(cm)
99
-
Cals
427
-
Cadence
179
-
BPM
144
-
%MHR
67.5
-
B/mi
1317
-
Asc(m)
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 135/149bpm 59cal
2) 1km - 5:40(5:40/km) 151/161bpm 73cal
3) 1km - 5:41(5:41/km) 137/148bpm 59cal
4) 1km - 5:31(5:31/km) 142/149bpm 62cal
5) 1km - 5:39(5:39/km) 147/157bpm 66cal
6) 1km - 5:51(5:51/km) 151/157bpm 73cal
7) 0.5km - 2:48(5:34/km) 153/159bpm 35cal
5:43 5:40 5:41 5:31 5:39 5:51 2:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
110 90-129 |
1106 |
179 176-182 |
5/1 |
0.25 |
2:27 |
1:11 |
9:31 |
136 129-145 |
1293 |
179 176-182 |
1/2 |
0.38 |
3:37 |
1:10 |
9:22 |
145 142-149 |
1359 |
180 172-190 |
2/3 |
0.50 |
4:43 |
1:06 |
8:46 |
143 140-145 |
1253 |
181 180-186 |
3/4 |
0.63 |
5:44 |
1:01 |
8:11 |
144 142-148 |
1177 |
182 180-184 |
1/1 |
0.75 |
6:54 |
1:10 |
9:19 |
149 142-160 |
1389 |
181 174-190 |
7/1 |
0.88 |
8:02 |
1:08 |
9:07 |
155 152-160 |
1413 |
179 176-186 |
4/1 |
1.00 |
9:12 |
1:10 |
9:18 |
159 156-161 |
1479 |
179 174-184 |
5/1 |
1.13 |
10:20 |
1:08 |
9:03 |
150 145-157 |
1358 |
180 178-188 |
0/8 |
1.25 |
12:51 |
2:31 +1:25
|
20:07 |
139 105-149 |
2797 |
181 168-184 |
2/2 |
1.38 |
15:23 |
2:32 +1:26
|
20:16 |
130 109-142 |
2634 |
177 76-188 |
3/2 |
1.50 |
17:38 |
2:15 +1:10
|
18:02 |
135 115-143 |
2435 |
177 136-184 |
3/3 |
1.63 |
18:57 |
1:19 +8
|
10:30 |
138 124-147 |
1449 |
177 138-184 |
1/2 |
1.75 |
20:18 |
1:21 +11
|
10:48 |
140 134-143 |
1512 |
176 138-184 |
1/2 |
1.88 |
22:21 |
2:03 +51
|
16:24 |
140 114-148 |
2296 |
172 114-184 |
3/2 |
2.00 |
23:30 |
1:09 |
9:14 |
137 129-143 |
1266 |
177 136-184 |
4/2 |
2.13 |
24:35 |
1:05 |
8:41 |
144 142-147 |
1251 |
179 178-180 |
1/3 |
2.25 |
25:41 |
1:06 |
8:48 |
145 143-148 |
1276 |
181 178-182 |
3/3 |
2.38 |
26:41 |
1:00 |
8:00 |
145 142-147 |
1161 |
179 176-182 |
0/5 |
2.50 |
28:30 |
1:48 +30
|
14:27 |
141 125-150 |
2037 |
180 130-218 |
4/0 |
2.63 |
29:41 |
1:11 |
9:26 |
148 142-150 |
1396 |
175 136-182 |
3/5 |
2.75 |
30:53 |
1:13 |
9:41 |
148 144-157 |
1434 |
179 152-206 |
2/1 |
2.88 |
31:56 |
1:03 |
8:22 |
154 150-156 |
1289 |
180 176-186 |
1/3 |
3.00 |
34:06 |
2:10 +1:00
|
17:18 |
144 110-156 |
2491 |
179 124-186 |
2/1 |
3.13 |
35:04 |
58 |
7:46 |
144 135-151 |
1118 |
183 182-184 |
4/3 |
3.25 |
36:12 |
1:08 |
9:04 |
151 149-153 |
1369 |
183 180-184 |
2/5 |
3.38 |
37:23 |
1:11 |
9:31 |
151 147-153 |
1437 |
179 170-186 |
5/3 |
3.50 |
38:37 |
1:14 |
9:50 |
150 147-153 |
1475 |
179 160-182 |
1/2 |
3.63 |
39:45 |
1:08 |
9:07 |
153 149-157 |
1394 |
182 178-186 |
5/4 |
3.75 |
40:59 |
1:13 |
9:46 |
152 150-155 |
1484 |
179 176-182 |
2/2 |
3.88 |
42:03 |
1:04 |
8:33 |
151 149-154 |
1290 |
180 172-186 |
4/2 |
4.00 |
43:14 |
1:11 |
9:29 |
153 150-157 |
1452 |
178 152-186 |
0/3 |
4.04 |
43:34 |
20 |
8:22 |
158 157-159 |
1322 |
177 176-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
37.36% |
More |
800m |
4:18 |
8:40 |
40.79% |
More |
1km |
5:31 |
8:53 |
41.59% |
More |
Mile |
9:01 |
9:01 |
43.87% |
More |
5k |
34:44 |
11:11 |
38.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
47.05 |
5km |
27:54 |
8:59 |
48.15 |
5M |
46:13 |
9:15 |
47.17 |
10km |
58:11 |
9:22 |
46.75 |
10M |
1:36:21 |
9:38 |
46.61 |
Half |
2:08:17 |
9:48 |
45.94 |
20M |
3:20:53 |
10:03 |
46.49 |
Mara |
4:27:28 |
10:13 |
46.56 |
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