Mon 20th Jan 2020 at 8:00am by danyul

Run > Treadmill

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Time
21:48
Miles
1.55
Min/mi
14:04
WAVA
31.13
Stride(cm)
80
Cals
271
Cadence
144
BPM
123
%MHR
71.7
B/mi
1724
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0m - 21:48(/m) 123/150bpm 271cal 70/87rpm

21:48

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	21:49	21:49	INF:00:00	123 81-150	INF	144 96-174

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	162	NAN	12:14	NAN:00:00
Walk	35.7	108	NAN	7:47	NAN:00:00
Still	8.3	-	-	1:48	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	30.38
5km	45:33	14:40	31.08
5M	1:15:27	15:05	30.52
10km	1:34:59	15:17	30.26
10M	2:37:17	15:44	30.18
Half	3:29:25	15:59	29.75
20M	5:27:57	16:24	30.10
Mara	7:16:37	16:40	30.15

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