Mon 20th Jan 2020 at 9:00am by Nick Cook

Walk > General

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Time
34:46
Miles
1.16
Min/mi
29:58
Stride(cm)
47
Cals
181
Cadence
113
BPM
96
%MHR
56.1
B/mi
2877
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:32(25:32/m) 97/113bpm 139cal 36/74rpm 2.35/17.82mph
2) 0.16m - 9:14(57:24/m) 94/109bpm 42cal 17/61rpm 1.04/3.86mph

25:32 9:14

Pin Map

0mi in 0

Pace

20%

16%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:11	92 87-98	2593	109 98-122
0.13	4:48	3:02	48:38	86 71-97	4182	108 92-148
0.19	6:22	1:33	24:56	90 84-99	2244	114 104-120
0.25	7:37	1:15	20:02	91 85-97	1823	115 114-118
0.31	8:41	1:04	17:04	101 97-104	1723	117 112-124
0.38	10:20	1:39	26:31	98 91-107	2599	116 110-120
0.44	12:57	2:37	41:56	96 90-105	4026	111 96-120
0.50	14:23	1:26	22:51	103 98-107	2354	114 110-118
0.56	15:46	1:23	22:11	104 95-109	2308	115 108-120
0.63	16:52	1:06	17:37	98 93-101	1726	114 108-122
0.69	18:35	1:43	27:25	96 92-101	2632	113 100-120
0.75	20:03	1:28	23:33	96 92-102	2261	117 114-124
0.81	21:24	1:21	21:33	96 91-101	2068	113 106-118
0.88	22:31	1:07	17:48	107 100-113	1904	115 110-120
0.94	23:49	1:18	20:48	108 105-111	2246	114 112-118
1.00	25:32	1:43	27:32	106 101-111	2918	116 110-122
1.06	26:45	1:13	19:27	102 95-109	1983	114 102-120
1.13	28:13	1:27	23:19	95 89-99	2215	114 106-118
1.16	34:47	6:34	3:07:53	93 77-102	17473	106 100-116

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (148 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:43	21:34	More
1km	13:32	21:47	More
Mile	23:12	23:12	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)