Mon 20th Jan 2020 at 8:00am by Gary Cardnell

Run > General

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Time
36:18
Miles
4.10
Min/mi
8:51
Pacing
68%
WAVA
59.34
Stride(cm)
105
Cals
370
Cadence
173
BPM
119
%MHR
69.5
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 115/127bpm 89cal 6.93/0mph
2) 1m - 9:05(9:05/m) 117/154bpm 91cal 6.6/0mph
3) 1m - 9:28(9:28/m) 116/123bpm 90cal 6.33/0mph
4) 1m - 8:21(8:21/m) 126/156bpm 92cal 7.18/0mph
5) 0.1m - 44(7:23/m) 133/142bpm 8cal 8.12/0mph

8:39 9:05 9:28 8:21 44

Pace

15%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	106 74-127	944	180 176-184
0.25	2:15	1:08	9:03	114 111-118	1032	174 170-176
0.38	3:21	1:06	8:47	115 112-118	1010	175 172-178
0.50	4:24	1:04	8:28	114 111-117	966	175 172-178
0.63	5:26	1:02	8:17	117 113-123	970	175 174-176
0.75	6:30	1:04	8:29	120 118-122	1018	174 170-180
0.88	8:01	1:31	12:09	117 111-125	1421	173 122-176
1.00	9:04	1:04	8:29	118 110-124	1000	173 170-176
1.13	10:37	1:33	12:20	116 101-127	1432	169 122-174
1.25	11:43	1:06	8:50	117 111-122	1033	174 172-178
1.38	13:14	1:31	12:06	122 118-130	1476	171 122-178
1.50	14:20	1:06	8:49	121 116-124	1067	173 166-178
1.63	15:31	1:11	9:25	117 114-119	1102	172 168-176
1.75	17:09	1:38	13:05	121 104-154	1583	171 160-178
1.88	19:03	1:54	15:11	111 103-116	1686	171 122-180
2.00	20:11	1:08	9:04	113 96-125	1024	172 122-178
2.13	21:19	1:08	9:04	119 117-122	1078	173 170-174
2.25	22:25	1:06	8:50	117 114-118	1033	173 170-182
2.38	24:08	1:43	13:44	116 98-121	1594	171 164-184
2.50	25:53	1:45	13:57	110 95-122	1535	171 126-176
2.63	27:06	1:13	9:47	116 115-120	1134	173 168-176
2.75	28:13	1:07	8:56	119 117-122	1063	172 170-174
2.88	29:59	1:46	14:06	120 107-123	1691	168 122-176
3.00	31:08	1:10	9:16	113 107-117	1047	173 170-176
3.13	32:31	1:23	11:03	120 115-122	1327	173 164-176
3.25	33:40	1:09	9:11	115 111-121	1055	176 164-180
3.38	34:43	1:03	8:26	126 122-128	1062	174 170-178
3.50	35:45	1:02	8:14	126 123-128	1038	174 172-176
3.63	36:49	1:05	8:36	127 124-129	1093	173 164-178
3.75	37:52	1:03	8:22	134 126-156	1121	176 168-180
3.88	38:53	1:00	8:03	129 121-134	1039	174 170-180
4.00	39:52	59	7:53	136 128-147	1073	174 170-182
4.10	40:35	43	7:23	133 129-142	983	176 172-180

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	173	4.1	36:42	9:00
Walk	8.2	122	0	3:20	2:46:27
Still	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.03%	More
800m	4:01	8:04	53.30%	More
1km	5:01	8:05	55.46%	More
Mile	8:36	8:36	55.08%	More
5k	31:34	10:10	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.25
5km	27:03	8:42	59.71
5M	44:48	8:58	58.97
10km	56:24	9:05	58.61
10M	1:33:24	9:20	58.65
Half	2:04:21	9:30	57.91
20M	3:14:44	9:44	58.60
Mara	4:19:16	9:54	58.69

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