Sat 18th Jan 2020 at 10:00am by zp
Walk > General
-
Time
1:36:52
-
Miles
3.51
-
Min/mi
27:36
-
Stride(cm)
52
-
Cadence
112
-
Asc(m)
226
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 15:25(/m)
2) 0m - 22:29(/m)
3) 0m - 16:20(/m)
4) 0m - 17:53(/m)
5) 0m - 15:36(/m)
6) 0m - 9:08(/m)
15:25 22:29 16:20 17:53 15:36 9:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:35 |
3:35 |
28:40 |
113 88-150 |
4/2 |
0.25 |
6:05 |
2:30 |
19:58 |
120 62-136 |
1/4 |
0.38 |
8:38 |
2:33 |
20:25 |
119 110-150 |
6/2 |
0.50 |
11:43 |
3:05 |
24:39 |
112 84-130 |
5/3 |
0.63 |
15:27 |
3:44 |
29:52 |
117 60-144 |
3/23 |
0.75 |
20:03 |
4:37 |
36:52 |
112 80-156 |
14/12 |
0.88 |
24:31 |
4:27 |
35:39 |
98 70-142 |
16/2 |
1.00 |
29:15 |
4:44 |
37:53 |
96 80-118 |
21/1 |
1.13 |
34:33 |
5:18 |
42:26 |
88 56-106 |
32/0 |
1.25 |
38:04 |
3:31 |
28:06 |
96 84-114 |
18/1 |
1.38 |
41:18 |
3:14 |
25:54 |
102 90-128 |
20/0 |
1.50 |
44:39 |
3:21 |
26:48 |
115 86-158 |
13/0 |
1.63 |
48:38 |
3:59 |
31:51 |
109 80-144 |
9/16 |
1.75 |
51:41 |
3:04 |
24:29 |
110 92-124 |
4/7 |
1.88 |
54:28 |
2:46 |
22:11 |
122 114-134 |
0/18 |
2.00 |
57:15 |
2:47 |
22:17 |
123 114-136 |
0/24 |
2.13 |
1:02:09 |
4:54 |
39:11 |
116 80-140 |
6/17 |
2.25 |
1:06:03 |
3:54 |
31:11 |
96 82-124 |
18/0 |
2.38 |
1:09:15 |
3:13 |
25:40 |
115 84-166 |
4/2 |
2.50 |
1:12:28 |
3:13 |
25:46 |
116 82-140 |
2/3 |
2.63 |
1:15:42 |
3:13 |
25:45 |
114 80-132 |
2/3 |
2.75 |
1:19:19 |
3:37 |
28:56 |
110 78-132 |
6/3 |
2.88 |
1:22:35 |
3:16 |
26:10 |
118 100-138 |
5/3 |
3.00 |
1:25:17 |
2:43 |
21:40 |
120 108-136 |
4/3 |
3.13 |
1:28:04 |
2:46 |
22:10 |
122 92-136 |
0/7 |
3.25 |
1:31:03 |
3:00 |
23:58 |
123 102-150 |
0/11 |
3.38 |
1:33:37 |
2:34 |
20:29 |
130 116-142 |
0/20 |
3.50 |
1:36:41 |
3:04 |
24:29 |
126 72-150 |
0/22 |
3.51 |
1:36:51 |
10 |
24:23 |
136 128-144 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:57 |
More |
800m |
10:56 |
22:00 |
More |
1km |
13:59 |
22:30 |
More |
Mile |
24:06 |
24:06 |
More |
5k |
1:26:37 |
27:53 |
More |
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