Sat 18th Jan 2020 at 10:00am by zp

Walk > General

  • Time
    1:36:52
  • Miles
    3.51
  • Min/mi
    27:36
  • Stride(cm)
    52
  • Cadence
    112
  • Asc(m)
    226
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 15:25(/m)
2) 0m - 22:29(/m)
3) 0m - 16:20(/m)
4) 0m - 17:53(/m)
5) 0m - 15:36(/m)
6) 0m - 9:08(/m)
15:25 22:29 16:20 17:53 15:36 9:08

Pace

44% 12% 12% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:40 113 88-150 4/2
0.25 6:05 2:30 19:58 120 62-136 1/4
0.38 8:38 2:33 20:25 119 110-150 6/2
0.50 11:43 3:05 24:39 112 84-130 5/3
0.63 15:27 3:44 29:52 117 60-144 3/23
0.75 20:03 4:37 36:52 112 80-156 14/12
0.88 24:31 4:27 35:39 98 70-142 16/2
1.00 29:15 4:44 37:53 96 80-118 21/1
1.13 34:33 5:18 42:26 88 56-106 32/0
1.25 38:04 3:31 28:06 96 84-114 18/1
1.38 41:18 3:14 25:54 102 90-128 20/0
1.50 44:39 3:21 26:48 115 86-158 13/0
1.63 48:38 3:59 31:51 109 80-144 9/16
1.75 51:41 3:04 24:29 110 92-124 4/7
1.88 54:28 2:46 22:11 122 114-134 0/18
2.00 57:15 2:47 22:17 123 114-136 0/24
2.13 1:02:09 4:54 39:11 116 80-140 6/17
2.25 1:06:03 3:54 31:11 96 82-124 18/0
2.38 1:09:15 3:13 25:40 115 84-166 4/2
2.50 1:12:28 3:13 25:46 116 82-140 2/3
2.63 1:15:42 3:13 25:45 114 80-132 2/3
2.75 1:19:19 3:37 28:56 110 78-132 6/3
2.88 1:22:35 3:16 26:10 118 100-138 5/3
3.00 1:25:17 2:43 21:40 120 108-136 4/3
3.13 1:28:04 2:46 22:10 122 92-136 0/7
3.25 1:31:03 3:00 23:58 123 102-150 0/11
3.38 1:33:37 2:34 20:29 130 116-142 0/20
3.50 1:36:41 3:04 24:29 126 72-150 0/22
3.51 1:36:51 10 24:23 136 128-144 0/3

Elevation

Asc 226m, Range 137m
Elevation Graph
Biggest Climbs (m) Min/mi
128 13.3% 34:18
30 11.3% 41:03
10 2.8% 24:35
See your biggest climbs

Cadence

112 (166 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:57 More
800m 10:56 22:00 More
1km 13:59 22:30 More
Mile 24:06 24:06 More
5k 1:26:37 27:53 More

Predictions

Dist Time Per Mile
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