Mon 20th Jan 2020 at 7:00am by RogS128

Walk > General

  • Time
    44:56
  • Miles
    2.22
  • Min/mi
    20:14
  • Stride(cm)
    70
  • Cals
    233
  • Cadence
    114
  • BPM
    92
  • %MHR
    54
  • B/mi
    1869
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:04(21:04/m) 90/106bpm 108cal 36/111rpm 2.85/7.6mph
2) 1m - 18:40(18:40/m) 92/106bpm 99cal 51/113rpm 3.21/5.41mph
3) 0.22m - 5:13(24:03/m) 99/104bpm 26cal 50/119rpm 2.49/3.65mph
21:04 18:40 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 8% 39% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:25 95 79-105 1845 118 98-212
0.13 2:22 1:09 18:22 95 91-99 1744 108 98-114
0.19 3:22 1:01 16:09 95 91-98 1535 112 106-116
0.25 4:34 1:12 19:09 93 88-100 1781 112 110-116
0.31 6:28 1:54 30:22 93 82-101 2824 111 98-120
0.38 8:46 2:18 36:53 87 80-93 3208 98 34-108
0.44 10:06 1:20 21:19 96 84-106 2046 108 94-138
0.50 11:19 1:13 19:26 89 86-92 1730 98 98-98
0.56 12:36 1:17 20:25 90 84-94 1837 96 96-96
0.63 13:59 1:23 22:10 93 87-105 2061 106 82-112
0.69 15:14 1:15 20:06 89 85-92 1789 110 108-114
0.75 16:22 1:07 17:59 90 85-93 1618 110 106-112
0.81 17:28 1:07 17:47 89 85-94 1582 109 106-112
0.88 18:34 1:06 17:32 83 80-86 1456 111 110-112
0.94 19:47 1:13 19:28 86 82-89 1674 117 108-222
1.00 21:04 1:17 20:27 88 84-91 1799 129 112-222
1.06 22:08 1:05 17:12 88 84-93 1514 113 112-116
1.13 24:17 2:08 34:15 85 71-101 2911 117 110-124
1.19 25:28 1:12 19:10 86 81-90 1649 113 100-116
1.25 26:34 1:06 17:29 83 77-90 1451 112 110-114
1.31 27:48 1:14 19:43 83 78-88 1636 113 108-124
1.38 28:53 1:05 17:18 88 83-97 1523 110 108-112
1.44 29:59 1:06 17:37 96 94-100 1691 114 110-116
1.50 31:04 1:05 17:20 97 90-106 1682 112 110-116
1.56 32:13 1:10 18:34 100 94-104 1856 111 106-120
1.63 33:24 1:11 18:50 93 88-98 1752 109 104-112
1.69 34:29 1:05 17:17 96 94-100 1659 121 104-224
1.75 35:32 1:03 16:46 98 93-104 1644 120 110-164
1.81 36:36 1:04 17:04 98 94-101 1672 114 112-116
1.88 37:36 1:00 15:58 99 97-101 1581 116 114-118
1.94 38:40 1:04 17:03 97 93-101 1655 113 112-116
2.00 39:43 1:03 16:53 99 96-102 1671 114 112-116
2.06 40:48 1:05 17:23 99 96-102 1722 113 110-116
2.13 41:51 1:03 16:47 100 97-103 1678 112 110-114
2.19 43:34 1:42 27:19 98 95-102 2678 141 106-238
2.22 44:56 1:22 46:50 100 98-104 4683 113 80-148

Heart

92/106max
  • Show Beats/Mile

Cadence

114 (238 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:36 More
800m 8:23 16:52 More
1km 10:40 17:09 More
Mile 17:30 17:30 More

Predictions

Dist Time Per Mile
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