Mon 20th Jan 2020 at 7:00am by RogS128
Walk > General
-
Time
44:56
-
Miles
2.22
-
Min/mi
20:14
-
Stride(cm)
70
-
Cals
233
-
Cadence
114
-
BPM
92
-
%MHR
54
-
B/mi
1869
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:04(21:04/m) 90/106bpm 108cal 36/111rpm 2.85/7.6mph
2) 1m - 18:40(18:40/m) 92/106bpm 99cal 51/113rpm 3.21/5.41mph
3) 0.22m - 5:13(24:03/m) 99/104bpm 26cal 50/119rpm 2.49/3.65mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:25 |
95 79-105 |
1845 |
118 98-212 |
0.13 |
2:22 |
1:09 |
18:22 |
95 91-99 |
1744 |
108 98-114 |
0.19 |
3:22 |
1:01 |
16:09 |
95 91-98 |
1535 |
112 106-116 |
0.25 |
4:34 |
1:12 |
19:09 |
93 88-100 |
1781 |
112 110-116 |
0.31 |
6:28 |
1:54 |
30:22 |
93 82-101 |
2824 |
111 98-120 |
0.38 |
8:46 |
2:18 |
36:53 |
87 80-93 |
3208 |
98 34-108 |
0.44 |
10:06 |
1:20 |
21:19 |
96 84-106 |
2046 |
108 94-138 |
0.50 |
11:19 |
1:13 |
19:26 |
89 86-92 |
1730 |
98 98-98 |
0.56 |
12:36 |
1:17 |
20:25 |
90 84-94 |
1837 |
96 96-96 |
0.63 |
13:59 |
1:23 |
22:10 |
93 87-105 |
2061 |
106 82-112 |
0.69 |
15:14 |
1:15 |
20:06 |
89 85-92 |
1789 |
110 108-114 |
0.75 |
16:22 |
1:07 |
17:59 |
90 85-93 |
1618 |
110 106-112 |
0.81 |
17:28 |
1:07 |
17:47 |
89 85-94 |
1582 |
109 106-112 |
0.88 |
18:34 |
1:06 |
17:32 |
83 80-86 |
1456 |
111 110-112 |
0.94 |
19:47 |
1:13 |
19:28 |
86 82-89 |
1674 |
117 108-222 |
1.00 |
21:04 |
1:17 |
20:27 |
88 84-91 |
1799 |
129 112-222 |
1.06 |
22:08 |
1:05 |
17:12 |
88 84-93 |
1514 |
113 112-116 |
1.13 |
24:17 |
2:08 |
34:15 |
85 71-101 |
2911 |
117 110-124 |
1.19 |
25:28 |
1:12 |
19:10 |
86 81-90 |
1649 |
113 100-116 |
1.25 |
26:34 |
1:06 |
17:29 |
83 77-90 |
1451 |
112 110-114 |
1.31 |
27:48 |
1:14 |
19:43 |
83 78-88 |
1636 |
113 108-124 |
1.38 |
28:53 |
1:05 |
17:18 |
88 83-97 |
1523 |
110 108-112 |
1.44 |
29:59 |
1:06 |
17:37 |
96 94-100 |
1691 |
114 110-116 |
1.50 |
31:04 |
1:05 |
17:20 |
97 90-106 |
1682 |
112 110-116 |
1.56 |
32:13 |
1:10 |
18:34 |
100 94-104 |
1856 |
111 106-120 |
1.63 |
33:24 |
1:11 |
18:50 |
93 88-98 |
1752 |
109 104-112 |
1.69 |
34:29 |
1:05 |
17:17 |
96 94-100 |
1659 |
121 104-224 |
1.75 |
35:32 |
1:03 |
16:46 |
98 93-104 |
1644 |
120 110-164 |
1.81 |
36:36 |
1:04 |
17:04 |
98 94-101 |
1672 |
114 112-116 |
1.88 |
37:36 |
1:00 |
15:58 |
99 97-101 |
1581 |
116 114-118 |
1.94 |
38:40 |
1:04 |
17:03 |
97 93-101 |
1655 |
113 112-116 |
2.00 |
39:43 |
1:03 |
16:53 |
99 96-102 |
1671 |
114 112-116 |
2.06 |
40:48 |
1:05 |
17:23 |
99 96-102 |
1722 |
113 110-116 |
2.13 |
41:51 |
1:03 |
16:47 |
100 97-103 |
1678 |
112 110-114 |
2.19 |
43:34 |
1:42 |
27:19 |
98 95-102 |
2678 |
141 106-238 |
2.22 |
44:56 |
1:22 |
46:50 |
100 98-104 |
4683 |
113 80-148 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:36 |
More |
800m |
8:23 |
16:52 |
More |
1km |
10:40 |
17:09 |
More |
Mile |
17:30 |
17:30 |
More |
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