Mon 20th Jan 2020 at 6:00am by Richard-M

Bike > Zwift
  • Time
    56:21
  • Miles
    16.87
  • Mph
    18
  • FBI
    77.42
  • Cadence
    91
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    440
  • Asc(m)
    734
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Innsbruck
Split Summary
===
1) 1km - 2:31(2:31/km) 93/104bpm
2) 1km - 1:38(1:38/km) 109/113bpm
3) 1km - 1:47(1:47/km) 112/116bpm
4) 1km - 2:01(2:01/km) 116/121bpm
5) 1km - 3:45(3:45/km) 126/129bpm
6) 1km - 4:03(4:03/km) 132/135bpm
7) 1km - 3:14(3:14/km) 133/137bpm
8) 1km - 4:28(4:28/km) 136/139bpm
9) 1km - 3:44(3:44/km) 138/142bpm
10) 1km - 3:34(3:34/km) 144/149bpm
11) 1km - 2:09(2:09/km) 151/158bpm
12) 1km - 1:17(1:17/km) 144/157bpm
13) 1km - 50(50/km) 128/133bpm
14) 1km - 53(53/km) 131/134bpm
15) 1km - 50(50/km) 130/131bpm
16) 1km - 45(45/km) 128/132bpm
17) 1km - 52(52/km) 134/136bpm
18) 1km - 1:23(1:23/km) 135/137bpm
19) 1km - 1:35(1:35/km) 137/140bpm
20) 1km - 1:47(1:47/km) 137/139bpm
21) 1km - 2:42(2:42/km) 138/141bpm
22) 1km - 1:16(1:16/km) 141/150bpm
23) 1km - 1:28(1:28/km) 146/157bpm
24) 1km - 1:32(1:32/km) 144/152bpm
25) 1km - 1:41(1:41/km) 137/152bpm
26) 1km - 1:51(1:51/km) 128/132bpm
27) 1km - 2:22(2:22/km) 128/133bpm
28) 0.15km - 23(2:31/km) 127/133bpm
2:31 1:38 1:47 2:01 3:45 4:03 3:14 4:28 3:44 3:34 2:09 1:17 50 53 50 45 52 1:23 1:35 1:47 2:42 1:16 1:28 1:32 1:41 1:51 2:22 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 5% 8% 12% 17% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:10 2:10 13.86 91 77-103 394 73 3-82 7/6
1.00 3:26 1:17 23.50 106 102-112 271 77 73-83 9/8
1.50 4:49 1:22 21.86 110 104-116 302 79 13-87 8/8
2.00 6:33 1:44 17.27 113 111-116 393 84 73-89 28/4
2.50 8:00 1:27 20.58 118 115-121 344 87 82-91 36/18
3.00 11:04 3:03 9.82 126 121-129 770 89 84-93 40/7
3.50 14:39 3:36 8.34 131 128-133 942 90 85-97 59/2
4.00 17:08 2:29 12.08 132 130-135 656 89 83-94 35/2
4.50 19:58 2:49 10.63 135 131-139 762 92 84-95 44/0
5.00 23:31 3:34 8.42 136 133-139 969 92 29-100 56/2
5.50 26:40 3:09 9.53 138 135-142 869 91 15-97 52/0
6.00 29:32 2:52 10.47 142 139-146 814 95 19-105 47/0
6.50 31:47 2:14 13.39 148 145-150 663 99 34-106 52/0
7.00 33:15 1:28 20.44 154 149-158 452 100 15-116 41/34
7.50 34:16 1:01 29.67 140 131-149 283 96 90-100 8/32
8.00 34:55 40 45.30 127 122-131 168 79 13-93 0/76
8.50 35:35 40 45.39 131 128-134 173 85 18-105 0/52
9.00 36:19 44 41.27 130 130-132 189 92 76-96 0/48
9.50 36:56 38 47.91 128 126-130 160 87 15-95 3/83
10.00 37:34 38 47.76 129 126-134 162 95 90-102 8/64
10.50 38:14 40 44.55 135 132-136 182 92 59-99 10/63
11.00 39:11 57 31.45 134 133-135 256 94 27-99 6/10
11.50 40:36 1:24 21.35 136 134-139 382 97 79-102 7/5
12.00 41:49 1:13 24.71 138 137-140 335 95 19-100 4/9
12.50 43:20 1:32 19.60 137 134-139 419 89 18-100 9/15
13.00 45:42 2:21 12.73 138 135-141 651 93 20-105 26/15
13.50 46:41 59 30.67 139 134-142 272 94 22-103 9/23
14.00 47:50 1:09 26.04 149 142-157 343 97 19-117 16/11
14.50 49:06 1:16 23.74 139 137-146 351 97 17-106 10/12
15.00 50:16 1:11 25.45 148 140-152 349 98 15-110 6/4
15.50 51:37 1:21 22.21 136 124-149 367 90 13-100 6/6
16.00 53:07 1:30 20.01 128 122-132 384 91 12-100 11/9
16.50 54:41 1:33 19.31 126 123-129 392 95 16-100 8/3
16.87 56:21 1:40 13.32 129 105-133 581 94 13-103 31/6

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 734m, Range 474m
Elevation Graph
Biggest Climbs (m) Mph
391 11.8% 9.3
37 6.5% 21.2
25 9.3% 18.0
23 16.5% 11.7
16 12.9% 21.2
16 11.2% 12.0
See your biggest climbs

Cadence

91 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 17 1:08 More
800m 35 1:10 More
1km 44 1:11 More
Mile 1:15 1:15 More
5k 4:08 1:20 More
5 miles 8:30 1:42 More
10k 12:16 1:58 More
10 miles 22:51 2:17 More
Half 40:21 3:05 More

Predictions

Dist Time Per Mile
10 miles 31:34 3:09
20km 40:10 3:14
15 miles 49:28 3:18
20 miles 1:08:03 3:24
40km 1:26:35 3:29
25 miles 1:27:08 3:29
42km 1:31:23 3:30
50 miles 3:07:52 3:45
56 miles 3:33:01 3:48
100 miles 6:45:02 4:03
112 miles 7:39:15 4:06

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