Mon 20th Jan 2020 at 6:00am by PK

Bike > General

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Time
22:18
Miles
6.06
Mph
16.3
Cals
126
BPM
101
%MHR
59.1
B/mi
372
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:30(3:23/m) 104/113bpm 65cal 17.77/27.55mph
2) 2.95m - 11:48(4:00/m) 101/126bpm 61cal 15.01/24.11mph

10:30 11:48

Pin Map

0mi in 0

Pace

22%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:03	1:03 +7	14.22	94 82-103	397
0.50	1:40	37	24.56	98 95-99	239
0.75	2:20	40	22.52	101 98-105	269
1.00	3:01	41	21.84	103 102-104	283
1.25	4:03	1:01 +11	14.65	104 103-106	426
1.50	4:42	40	22.52	103 103-104	274
1.75	5:29	46	19.46	104 103-105	321
2.00	6:26	57	15.82	104 103-106	394
2.25	7:54	1:28 +22	10.19	106 100-108	624
2.50	8:49	55	16.39	107 102-111	392
2.75	9:41	52	17.20	108 104-112	377
3.00	10:48	1:07 +5	13.38	107 105-111	480
3.25	11:45	57	15.88	107 105-109	404
3.50	12:31	46	19.61	107 105-108	327
3.75	14:27	1:56 +52	7.75	99 78-108	767
4.00	15:23	56	16.15	109 88-126	405
4.25	16:06	43	20.86	113 109-115	325
4.50	16:51	45	20.10	115 114-116	343
4.75	18:16	1:25 +30	10.53	96 81-111	547
5.00	19:29	1:13 +4	12.32	106 103-108	516
5.25	20:23	54	16.63	94 78-109	339
5.50	21:55	1:32 +10	9.78	95 87-102	583
5.75	24:32	2:36 +1:25	5.76	98 74-113	1020
6.00	25:37	1:05	13.79	86 65-100	374
6.06	26:04	27	8.04	104 97-107	776

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:14	2:28	More
1km	1:35	2:33	More
Mile	2:46	2:46	More
5k	10:58	3:32	More
5 miles	19:11	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	37:55	3:48
20km	47:45	3:51
15 miles	58:17	3:53
20 miles	1:19:04	3:57
40km	1:39:33	4:00
25 miles	1:40:10	4:00
42km	1:44:50	4:01
50 miles	3:28:50	4:11
56 miles	3:55:29	4:12
100 miles	7:15:24	4:21
112 miles	8:10:58	4:23

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