Mon 20th Jan 2020 at 6:00am by IainWallace

Run > General

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Time
36:27
Miles
5.11
Min/mi
7:08
Pacing
96%
WAVA
62.55
Stride(cm)
122
Cals
598
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 119cal 8.1/13.65mph
2) 1m - 7:08(7:08/m) 117cal 8.42/8.85mph
3) 1m - 7:07(7:07/m) 117cal 8.43/8.79mph
4) 1m - 7:05(7:05/m) 117cal 8.46/8.66mph
5) 1m - 6:58(6:58/m) 116cal 8.61/9.6mph
6) 0.11m - 44(6:49/m) 12cal 8.8/8.77mph

7:24 7:08 7:07 7:05 6:58 44

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:39	183 118-188
0.50	3:47	1:52	7:27	185 182-188
0.75	5:39	1:52	7:28	187 182-196
1.00	7:24	1:45	7:02	187 184-188
1.25	9:09	1:45	7:01	187 184-188
1.50	10:58	1:49	7:17	186 182-188
1.75	12:46	1:48	7:12	187 184-188
2.00	14:32	1:46	7:02	186 184-188
2.25	16:20	1:48	7:13	187 184-188
2.50	18:02	1:42	6:49	185 182-190
2.75	19:52	1:50	7:18	184 182-188
3.00	21:39	1:47	7:08	183 182-186
3.25	23:25	1:46	7:04	185 182-188
3.50	25:11	1:47	7:07	184 182-188
3.75	26:58	1:46	7:06	185 182-188
4.00	28:44	1:46	7:05	185 180-188
4.25	30:28	1:44	6:57	184 182-186
4.50	32:13	1:45	6:58	184 182-188
4.75	33:59	1:46	7:04	184 180-190
5.00	35:43	1:44	6:54	183 170-188
5.11	36:27	44	6:51	186 184-188

Cadence

185 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.1	36:27	7:08
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.12%	More
800m	3:27	6:56	52.34%	More
1km	4:19	6:57	54.59%	More
Mile	6:58	6:58	58.03%	More
5k	21:55	7:03	62.68%	More
5 miles	35:34	7:07	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.47
5km	21:31	6:56	63.83
5M	35:37	7:07	62.64
10km	44:51	7:13	62.05
10M	1:14:16	7:26	61.86
Half	1:38:52	7:33	60.97
20M	2:34:50	7:45	61.68
Mara	3:26:09	7:52	61.78

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