Mon 20th Jan 2020 at 7:00am by paskha

Walk > General

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Time
9:30
Miles
0.43
Min/mi
22:06
Stride(cm)
60
Cals
50
Cadence
122
BPM
107
%MHR
59.6
B/mi
2372
Surface
Road

4:53 400m

Notes & Comments

Split Summary
===
1) 0.43m - 9:30(22:08/m) 107/120bpm 50cal 61/74rpm 2.71/0mph

9:30

Pace

13%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:36	103 98-112	2636	129 90-148
0.13	2:40	1:04	17:09	111 106-120	1904	132 128-136
0.19	3:55	1:14	19:51	112 106-120	2223	129 120-134
0.25	5:18	1:24	22:19	106 103-109	2366	123 110-130
0.31	6:57	1:38	26:13	107 104-111	2805	114 108-120
0.38	8:22	1:25	22:39	108 103-111	2447	116 106-120
0.43	9:50	1:28	27:15	106 104-108	2889	114 106-128

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More

Predictions

Dist	Time	Per Mile

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