Mon 20th Jan 2020 at 6:00am by Jenni-far-far

Walk > General

Follow User
0 👍

Time
28:12
Miles
1.80
Min/mi
15:40
Stride(cm)
63
Cals
144
Cadence
163
BPM
108
%MHR
63.4
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:53/m) 108/127bpm 90cal 80/96rpm 3.55/6.05mph
2) 0.8m - 11:18(14:09/m) 109/130bpm 54cal 82/96rpm 4.24/6.35mph

16:54 11:18

Pin Map

0mi in 0

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:59	95 76-119	1708	158 116-188
0.13	2:05	57	15:16	119 113-125	1816	186 182-192
0.19	3:08	1:04	16:57	116 101-127	1966	174 136-184
0.25	4:05	57	15:04	115 110-118	1734	180 176-184
0.31	4:59	54	14:23	111 105-120	1597	179 170-182
0.38	5:53	55	14:33	109 107-110	1585	179 174-180
0.44	7:10	1:17	20:35	107 99-112	2203	170 136-180
0.50	8:20	1:10	18:37	107 103-111	1992	151 116-180
0.56	9:32	1:12	19:07	108 105-110	2064	151 116-180
0.63	11:11	1:39	26:26	109 109-110	2881	169 116-188
0.69	12:08	57	15:06	105 102-110	1586	163 112-188
0.75	13:00	52	13:54	109 107-110	1515	180 176-184
0.81	13:50	50	13:25	110 109-112	1476	178 160-188
0.88	16:10	2:20 +1:27	37:25	108 97-115	4042	139 116-182
0.94	17:04	54	14:21	101 87-114	1449	174 118-184
1.00	18:19	1:14	19:49	107 84-124	2120	136 116-182
1.06	19:23	1:05	17:16	106 92-113	1829	148 116-188
1.13	20:19	56	14:53	103 94-110	1534	152 116-186
1.19	21:18	59	15:46	108 104-111	1703	178 176-180
1.25	22:12	53	14:15	112 111-113	1596	157 116-184
1.31	23:05	53	14:06	112 111-112	1578	166 116-180
1.38	23:45	40	10:45	110 109-111	1183	174 160-180
1.44	24:46	1:02	16:25	108 97-113	1774	163 126-178
1.50	25:38	52	13:49	108 101-113	1492	179 174-184
1.56	26:25	46	12:21	116 113-119	1432	169 126-182
1.63	27:19	55	14:38	115 101-124	1683	145 84-184
1.69	28:14	55	14:35	118 105-130	1721	160 132-184
1.75	28:57	43	11:27	100 92-108	1145	183 180-186
1.80	29:38	41	13:46	108 104-111	1487	170 138-184

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:10	More
800m	6:40	13:24	More
1km	8:25	13:33	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry