Mon 20th Jan 2020 at 6:00am by northernslowcoach

Walk > General

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Time
23:37
Miles
1.43
Min/mi
16:31
Stride(cm)
79
Cals
181
Cadence
123
BPM
113
%MHR
65.9
B/mi
1860
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:41(16:41/m) 112/135bpm 124cal 61/72rpm 3.6/5.55mph
2) 0.43m - 6:56(16:03/m) 121/135bpm 57cal 61/69rpm 3.74/4.59mph

16:41 6:56

Rosehip
Morning

Pin Map

March to work

0mi in 0

Pace

17%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	98 85-119	1809	123 122-130	0/0
0.13	2:07	58	15:24	118 111-125	1817	122 122-122	2/1
0.19	3:12	1:05	17:25	110 106-118	1915	122 122-122	0/1
0.25	4:18	1:06	17:31	113 103-122	1979	122 122-122	1/0
0.31	5:31	1:13	19:28	102 94-112	1986	122 122-122	1/1
0.38	6:28	57	15:18	109 105-112	1668	124 122-126	1/1
0.44	7:20	51	13:41	107 106-108	1465	101 80-122	0/2
0.50	8:16	56	14:58	105 103-106	1572	123 122-124	0/3
0.56	9:17	1:01	16:21	108 106-109	1765	122 122-122	0/1
0.63	10:25	1:08	18:09	105 102-110	1906	124 122-144	1/1
0.69	11:28	1:03	16:43	115 106-122	1923	122 122-122	3/0
0.75	12:25	57	15:12	113 111-114	1718	123 122-124	3/1
0.81	13:32	1:07	17:51	119 113-124	2124	123 122-124	1/1
0.88	14:43	1:11	18:59	114 109-123	2165	122 122-122	3/1
0.94	15:41	58	15:35	117 106-131	1823	128 122-138	2/1
1.00	16:40	59	15:44	132 131-134	2077	137 126-140	3/0
1.06	17:38	57	15:15	124 120-128	1892	125 124-126	1/0
1.13	18:36	58	15:26	116 111-120	1790	122 122-122	1/0
1.19	19:40	1:04	17:07	105 103-108	1797	126 122-130	0/3
1.25	20:41	1:01	16:20	114 106-122	1861	122 122-122	3/0
1.31	21:40	59	15:41	126 122-128	1976	122 122-122	3/0
1.38	22:40	1:00	16:04	130 125-133	2090	122 122-122	3/0
1.43	23:37	57	16:38	135 134-135	2246	130 130-130	5/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	16:14
See your biggest climbs

Cadence

123 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:53	15:52	More
1km	10:04	16:13	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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