Sat 18th Jan 2020 at 9:00am by saintkev

Walk > General

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Time
14:57
Miles
0.84
Min/mi
17:48
Stride(cm)
85
Cals
142
Cadence
107
BPM
130
%MHR
71.3
B/mi
2310
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 14:57(17:53/m) 130/164bpm 142cal 53/64rpm 3.36/0mph

14:57

Pin Map

0mi in 0

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:52	103 98-108	1840	108 102-112
0.13	2:14	1:07	17:54	116 106-122	2075	107 102-114
0.19	3:23	1:09	18:20	120 105-129	2201	106 104-110
0.25	4:23	1:00	16:07	149 123-161	2402	106 104-108
0.31	5:22	59	15:36	152 132-164	2371	107 106-110
0.38	6:26	1:04	17:09	123 113-131	2109	106 102-108
0.44	7:56	1:29	23:52	141 122-156	3365	107 104-116
0.50	8:59	1:03	16:54	124 102-140	2095	107 106-110
0.56	10:03	1:04	17:09	128 104-142	2195	108 106-114
0.63	11:08	1:05	17:16	127 109-143	2192	106 104-108
0.69	12:13	1:05	17:27	135 128-149	2356	105 102-106
0.75	13:18	1:04	17:05	142 124-159	2426	105 102-106
0.81	14:29	1:12	19:05	128 111-148	2442	108 104-128
0.84	14:57	28	20:24	133 122-144	2713	104 100-108

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:46	17:38	More
1km	10:59	17:41	More

Predictions

Dist	Time	Per Mile

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