Mon 20th Jan 2020 at 5:00am by atko

Run > General

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Time
21:59
Miles
3.12
Min/mi
7:03
Pacing
80%
WAVA
67.81
Stride(cm)
116
Cals
294
Cadence
197
BPM
153
%MHR
89.2
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 142/154bpm 55cal 8.33/9.39mph
2) 0.62m - 4:21(7:01/m) 150/154bpm 58cal 8.56/9.1mph
3) 0.62m - 4:21(7:00/m) 155/163bpm 59cal 8.57/9.31mph
4) 0.62m - 4:19(6:57/m) 160/164bpm 60cal 8.64/9.43mph
5) 0.62m - 4:23(7:03/m) 161/168bpm 61cal 8.51/9.14mph
6) 0.01m - 6(7:30/m) 163/165bpm 1cal 8.01/8.66mph

4:28 4:21 4:21 4:19 4:23 6

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	133 110-147	980	200 198-202	0/0
0.25	1:58	1:03 +9	8:24	145 143-147	1218	197 194-198	0/0
0.38	3:15	1:17 +25	10:17	139 128-149	1429	199 196-202	0/0
0.50	4:10	55	7:17	145 142-146	1057	198 186-200	0/0
0.63	5:03	53	7:05	150 144-154	1062	197 196-198	0/0
0.75	5:56	53	7:01	149 147-151	1046	198 196-202	0/0
0.88	6:59	1:03 +12	8:25	150 149-153	1262	199 196-202	0/0
1.00	7:52	53	7:05	150 148-152	1061	199 196-202	0/0
1.13	8:45	53	7:04	150 147-153	1061	198 196-202	0/0
1.25	9:38	53	7:06	150 148-153	1065	198 196-202	0/0
1.38	10:49	1:11 +21	9:28	147 141-152	1391	198 170-210	0/0
1.50	11:45	56	7:26	156 152-161	1160	198 196-202	0/0
1.63	12:38	53	7:02	158 153-160	1110	197 194-198	0/0
1.75	13:29	51	6:51	158 155-159	1082	196 194-198	0/0
1.88	14:22	53	7:01	160 157-163	1122	197 196-198	0/0
2.00	15:33	1:12 +22	9:32	160 151-164	1527	197 194-208	0/0
2.13	16:26	53	7:04	158 151-163	1115	199 196-200	0/0
2.25	17:18	52	6:57	161 158-162	1119	197 192-200	0/0
2.38	18:11	53	7:00	160 158-164	1120	198 194-202	0/0
2.50	19:16	1:06 +13	8:45	160 156-163	1399	200 194-210	0/0
2.63	20:11	55	7:19	160 157-161	1172	196 192-200	0/0
2.75	21:06	55	7:20	159 157-161	1165	198 194-200	0/0
2.88	21:57	51	6:50	161 158-165	1100	189 98-200	0/0
3.00	22:49	51	6:50	164 162-168	1120	198 194-202	0/0
3.12	23:40	51	7:08	162 160-165	1155	195 192-198	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 21:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	197	3.1	21:51	7:31
Walk	1.3	97	0	20	27:15
Pause	5.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.57%	More
800m	3:27	6:56	57.22%	More
1km	4:20	6:59	59.22%	More
Mile	7:13	7:13	60.43%	More
5k	23:33	7:35	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.41
5km	21:53	7:03	67.84
5M	36:16	7:15	66.70
10km	45:41	7:21	66.15
10M	1:15:42	7:34	66.01
Half	1:40:50	7:42	65.08
20M	2:38:01	7:54	65.81
Mara	3:30:29	8:02	65.87

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