Mon 20th Jan 2020 at 9:00am by cdnhawk65

Run > General

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Time
57:55
Miles
6.03
Min/mi
9:36
Pacing
83%
WAVA
51.46
Stride(cm)
100
Cals
586
Cadence
167
BPM
125
%MHR
73.1
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 115/124bpm 56cal 10.05/10.85kmph
2) 1km - 6:08(6:08/km) 122/126bpm 62cal 9.78/10.35kmph
3) 1km - 5:54(5:54/km) 126/130bpm 62cal 10.18/10.58kmph
4) 1km - 5:57(5:57/km) 122/129bpm 56cal 10.08/10.58kmph
5) 1km - 6:00(6:00/km) 125/129bpm 59cal 10/10.61kmph
6) 1km - 5:55(5:55/km) 129/133bpm 62cal 10.15/10.65kmph
7) 1km - 6:03(6:03/km) 131/135bpm 65cal 9.91/10.41kmph
8) 1km - 5:49(5:49/km) 130/133bpm 60cal 10.31/10.61kmph
9) 1km - 6:01(6:01/km) 131/139bpm 62cal 9.96/10.55kmph
10) 0.7km - 4:10(5:54/km) 131/135bpm 42cal 10.17/10.85kmph

5:58 6:08 5:54 5:57 6:00 5:55 6:03 5:49 6:01 4:10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +6	10:17	108 79-124	1111	168 166-170
0.50	4:59	2:24	9:38	118 115-122	1136	167 164-174
0.75	7:18	2:20	9:18	121 118-124	1126	167 166-170
1.00	9:46	2:28	9:52	122 120-124	1203	166 166-170
1.25	12:16	2:30	9:58	122 117-126	1216	167 166-170
1.50	14:33	2:18	9:10	126 121-130	1156	166 166-168
1.75	16:58	2:25	9:40	126 122-129	1218	166 164-168
2.00	19:22	2:23	9:33	127 124-129	1214	167 166-168
2.25	22:48	3:26 +56	13:44	115 99-125	1579	167 164-174
2.50	25:07	2:19	9:17	125 119-128	1160	166 164-168
2.75	27:30	2:23	9:30	125 122-128	1188	166 166-168
3.00	30:00	2:30 +3	10:02	123 117-129	1234	166 148-172
3.25	32:24	2:24	9:34	127 124-131	1215	166 164-168
3.50	34:46	2:22	9:30	128 125-131	1216	166 164-168
3.75	37:10	2:24	9:37	130 124-133	1249	166 164-168
4.00	39:38	2:28	9:51	131 128-134	1291	166 164-168
4.25	41:59	2:21	9:25	132 128-134	1243	166 166-170
4.50	44:24	2:25	9:39	131 127-132	1264	167 164-172
4.75	46:48	2:24	9:35	128 125-132	1227	166 166-168
5.00	49:08	2:21	9:22	131 129-133	1227	167 166-170
5.25	51:31	2:23	9:31	131 129-132	1247	167 166-168
5.50	53:58	2:27	9:49	132 129-139	1297	168 166-172
5.75	56:17	2:18	9:13	130 127-133	1197	169 166-172
6.00	58:40	2:24	9:34	132 129-134	1263	168 162-170
6.03	59:09	29 +8	15:52	126 123-131	1999	166 166-166

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6	58:58	9:48
Walk	0.1	148	0	3	24:18
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.84%	More
800m	4:36	9:15	43.57%	More
1km	5:49	9:21	44.92%	More
Mile	9:26	9:26	46.99%	More
5k	29:43	9:34	50.78%	More
5 miles	48:51	9:46	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.43
5km	28:41	9:14	52.61
5M	47:29	9:30	51.82
10km	59:47	9:37	51.43
10M	1:39:00	9:54	51.37
Half	2:11:49	10:04	50.68
20M	3:26:25	10:19	51.29
Mara	4:34:50	10:29	51.36

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