Sun 19th Jan 2020 at 11:00pm by mole-thing
Run > Easy
- v cold
-
Time
13:25
-
Miles
1.06
-
Min/mi
12:39
-
Pacing
83%
-
WAVA
36.87
-
Stride(cm)
83
-
Cals
143
-
Cadence
153
-
BPM
133
-
%MHR
71
-
B/mi
1680
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 132/146bpm 133cal 4.78/6.47mph
2) 0.06m - 52(13:37/m) 139/150bpm 10cal 4.41/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:00 |
106 95-119 |
1695 |
145 110-156 |
0/3 |
0.13 |
1:56 |
56 |
15:04 |
124 119-131 |
1868 |
148 142-154 |
3/2 |
0.19 |
2:58 |
1:01 |
16:19 |
138 133-141 |
2252 |
145 130-150 |
4/0 |
0.25 |
3:49 |
51 |
13:41 |
139 137-140 |
1901 |
152 144-156 |
4/0 |
0.31 |
4:43 |
54 |
14:26 |
139 138-141 |
2007 |
148 118-156 |
4/0 |
0.38 |
5:35 |
52 |
13:48 |
129 122-137 |
1780 |
150 130-158 |
0/6 |
0.44 |
6:15 |
40 |
10:37 |
122 121-125 |
1296 |
157 150-162 |
0/5 |
0.50 |
6:57 |
42 |
11:14 |
123 120-124 |
1381 |
158 152-160 |
0/3 |
0.56 |
7:44 |
47 |
12:40 |
136 126-143 |
1722 |
154 124-160 |
4/0 |
0.63 |
8:35 |
51 |
13:29 |
144 143-146 |
1943 |
156 154-158 |
5/0 |
0.69 |
9:19 |
44 |
11:44 |
142 141-144 |
1666 |
157 154-158 |
2/0 |
0.75 |
10:07 |
48 |
12:44 |
142 141-144 |
1808 |
158 156-160 |
4/0 |
0.81 |
10:43 |
36 |
9:39 |
138 134-141 |
1332 |
161 156-164 |
0/4 |
0.88 |
11:19 |
36 |
9:42 |
133 133-134 |
1290 |
161 158-164 |
0/2 |
0.94 |
11:56 |
37 |
9:56 |
134 133-136 |
1331 |
161 160-162 |
0/5 |
1.00 |
12:34 |
37 |
9:59 |
132 130-135 |
1317 |
160 156-162 |
0/4 |
1.06 |
13:25 |
51 |
13:39 |
140 129-150 |
1910 |
148 120-166 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
36.06% |
More |
800m |
5:33 |
11:09 |
37.63% |
More |
1km |
6:56 |
11:09 |
39.26% |
More |
Mile |
12:14 |
12:14 |
37.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:37 |
12:37 |
36.60 |
5km |
41:57 |
13:30 |
37.51 |
5M |
1:09:28 |
13:54 |
37.01 |
10km |
1:27:27 |
14:04 |
36.77 |
10M |
2:24:49 |
14:29 |
36.76 |
Half |
3:12:49 |
14:43 |
36.29 |
20M |
5:01:56 |
15:06 |
36.72 |
Mara |
6:42:00 |
15:21 |
36.78 |
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