Sun 19th Jan 2020 at 11:00pm by mole-thing

Run > Easy

  • v cold
  • Time
    13:25
  • Miles
    1.06
  • Min/mi
    12:39
  • Pacing
    83%
  • WAVA
    36.87
  • Stride(cm)
    83
  • Cals
    143
  • Cadence
    153
  • BPM
    133
  • %MHR
    71
  • B/mi
    1680
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 132/146bpm 133cal 4.78/6.47mph
2) 0.06m - 52(13:37/m) 139/150bpm 10cal 4.41/6.22mph
12:33 52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:00 106 95-119 1695 145 110-156 0/3
0.13 1:56 56 15:04 124 119-131 1868 148 142-154 3/2
0.19 2:58 1:01 16:19 138 133-141 2252 145 130-150 4/0
0.25 3:49 51 13:41 139 137-140 1901 152 144-156 4/0
0.31 4:43 54 14:26 139 138-141 2007 148 118-156 4/0
0.38 5:35 52 13:48 129 122-137 1780 150 130-158 0/6
0.44 6:15 40 10:37 122 121-125 1296 157 150-162 0/5
0.50 6:57 42 11:14 123 120-124 1381 158 152-160 0/3
0.56 7:44 47 12:40 136 126-143 1722 154 124-160 4/0
0.63 8:35 51 13:29 144 143-146 1943 156 154-158 5/0
0.69 9:19 44 11:44 142 141-144 1666 157 154-158 2/0
0.75 10:07 48 12:44 142 141-144 1808 158 156-160 4/0
0.81 10:43 36 9:39 138 134-141 1332 161 156-164 0/4
0.88 11:19 36 9:42 133 133-134 1290 161 158-164 0/2
0.94 11:56 37 9:56 134 133-136 1331 161 160-162 0/5
1.00 12:34 37 9:59 132 130-135 1317 160 156-162 0/4
1.06 13:25 51 13:39 140 129-150 1910 148 120-166 3/0

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 37m, Range 17m, Flat prediction 12:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.6% 12:19
15 5.0% 14:37
See your biggest climbs

Cadence

153 (166 max) Stride Length: 83cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 36.06% More
800m 5:33 11:09 37.63% More
1km 6:56 11:09 39.26% More
Mile 12:14 12:14 37.73% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 36.60
5km 41:57 13:30 37.51
5M 1:09:28 13:54 37.01
10km 1:27:27 14:04 36.77
10M 2:24:49 14:29 36.76
Half 3:12:49 14:43 36.29
20M 5:01:56 15:06 36.72
Mara 6:42:00 15:21 36.78
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