Sun 19th Jan 2020 at 3:00pm by Red fraggle

Run > General

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Time
2:42
Miles
0.16
Min/mi
16:53
WAVA
19.04
Stride(cm)
60
Cals
18
Cadence
155
BPM
130
%MHR
75.1
B/mi
2192
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 2:42(10:40/km) 135/147bpm 18cal 5.62/8.77kmph

2:42

Pace

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:46	117 85-143	1728	156 154-160
0.13	1:48	52	13:56	145 142-147	2020	157 156-160
0.16	2:42	54	28:00	143 138-147	4004	148 112-162

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	156	0.2	2:17	15:05
Walk	5.4	112	0	9	24:37
Still	10.0	-	-	16	-

Predictions

Dist	Time	Per Mile	WAVA
1M	18:50	18:50	22.88
5km	1:02:38	20:10	24.04
5M	1:43:44	20:45	23.65
10km	2:10:36	21:01	23.51
10M	3:36:16	21:38	23.32
Half	4:47:56	21:59	22.85
20M	7:30:55	22:33	22.89
Mara	10:00:20	22:55	22.74

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