Sun 19th Jan 2020 at 8:00am by a4gjw
Run > General
-
Time
1:54:51
-
Miles
11.84
-
Min/mi
9:42
-
Pacing
7%
-
WAVA
57.50
-
Stride(cm)
91
-
Cals
1326
-
Cadence
182
-
BPM
167
-
%MHR
97.7
-
B/mi
1620
-
Asc(m)
330
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06km - 26(6:38/km) 85/103bpm 1cal 9.05/9.84kmph
2) 1km - 6:31(6:31/km) 118/132bpm 55cal 9.2/9.61kmph
3) 1km - 6:15(6:15/km) 119/142bpm 50cal 9.61/10.38kmph
4) 1km - 6:15(6:15/km) 133/141bpm 59cal 9.61/10.58kmph
5) 1km - 6:03(6:03/km) 155/187bpm 65cal 9.92/10.78kmph
6) 1km - 6:12(6:12/km) 180/185bpm 77cal 9.68/10.81kmph
7) 1km - 6:20(6:20/km) 181/186bpm 78cal 9.46/10.25kmph
8) 1km - 5:50(5:50/km) 183/188bpm 72cal 10.3/10.98kmph
9) 1km - 6:29(6:29/km) 175/193bpm 79cal 9.24/10.98kmph
10) 1km - 5:37(5:37/km) 176/181bpm 69cal 10.67/11.32kmph
11) 1km - 5:54(5:54/km) 177/180bpm 73cal 10.18/11.29kmph
12) 1km - 6:09(6:09/km) 174/196bpm 74cal 9.76/11.72kmph
13) 1km - 6:16(6:16/km) 180/188bpm 77cal 9.59/11.52kmph
14) 1km - 6:06(6:06/km) 176/189bpm 74cal 9.83/10.52kmph
15) 1km - 5:28(5:28/km) 179/186bpm 67cal 10.98/11.89kmph
16) 1km - 6:06(6:06/km) 180/186bpm 75cal 9.84/10.61kmph
17) 1km - 5:46(5:46/km) 182/192bpm 71cal 10.42/10.88kmph
18) 1km - 5:38(5:38/km) 184/190bpm 69cal 10.65/11.66kmph
19) 1km - 5:55(5:55/km) 180/187bpm 72cal 10.13/12.8kmph
20) 0.98km - 5:36(5:43/km) 183/187bpm 69cal 10.49/11.25kmph
26 6:31 6:15 6:15 6:03 6:12 6:20 5:50 6:29 5:37 5:54 6:09 6:16 6:06 5:28 6:06 5:46 5:38 5:55 5:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:18 |
5:18 |
10:37 |
114 69-132 |
1210 |
176 106-184 |
21/0 |
| 1.00 |
16:20 |
11:01 +6:05
|
22:02 |
112 75-122 |
2468 |
181 172-188 |
15/2 |
| 1.50 |
21:29 |
5:10 |
10:20 |
126 103-142 |
1301 |
185 178-192 |
22/1 |
| 2.00 |
26:27 |
4:57 |
9:55 |
133 129-138 |
1318 |
182 176-188 |
27/2 |
| 2.50 |
31:14 |
4:48 |
9:35 |
161 133-187 |
1543 |
182 178-186 |
9/5 |
| 3.00 |
36:36 |
5:22 +11
|
10:43 |
180 175-185 |
1929 |
177 130-182 |
0/18 |
| 3.50 |
42:26 |
5:50 +51
|
11:40 |
180 176-185 |
2101 |
180 176-188 |
17/9 |
| 4.00 |
47:20 |
4:54 |
9:47 |
182 179-186 |
1782 |
181 176-190 |
26/21 |
| 4.50 |
52:06 |
4:47 |
9:34 |
184 178-187 |
1759 |
183 180-186 |
17/7 |
| 5.00 |
59:10 |
7:03 +1:52
|
14:07 |
173 138-193 |
2442 |
184 128-190 |
39/8 |
| 5.50 |
1:03:49 |
4:39 |
9:19 |
176 171-181 |
1639 |
182 168-188 |
16/13 |
| 6.00 |
1:08:30 |
4:41 |
9:22 |
176 171-179 |
1648 |
183 168-188 |
12/11 |
| 6.50 |
1:13:24 |
4:54 |
9:48 |
176 171-180 |
1724 |
180 164-186 |
4/32 |
| 7.00 |
1:19:23 |
5:58 +1:20
|
11:57 |
173 133-195 |
2067 |
184 122-194 |
7/12 |
| 7.50 |
1:25:39 |
6:16 +1:04
|
12:33 |
178 163-184 |
2233 |
181 122-188 |
20/15 |
| 8.00 |
1:34:24 |
8:45 +3:41
|
17:30 |
174 133-188 |
3046 |
182 172-190 |
22/7 |
| 8.50 |
1:39:56 |
5:31 +1:10
|
11:03 |
178 154-187 |
1967 |
186 166-194 |
4/42 |
| 9.00 |
1:44:42 |
4:46 |
9:33 |
180 177-183 |
1718 |
186 176-194 |
14/5 |
| 9.50 |
1:49:29 |
4:47 |
9:34 |
180 176-186 |
1721 |
185 178-192 |
13/6 |
| 10.00 |
1:54:05 |
4:36 |
9:12 |
182 177-192 |
1675 |
186 182-190 |
6/6 |
| 10.50 |
1:58:38 |
4:33 |
9:07 |
185 178-190 |
1685 |
188 184-194 |
4/33 |
| 11.00 |
2:09:03 |
10:25 +5:48
|
20:50 |
175 130-187 |
3646 |
182 174-188 |
0/23 |
| 11.50 |
2:13:46 |
4:43 |
9:26 |
183 180-187 |
1726 |
185 178-190 |
2/18 |
| 11.83 |
2:16:54 |
3:08 |
9:23 |
183 178-187 |
1717 |
182 178-188 |
0/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
91 2.4% |
12:37
|
|
45 4.7% |
11:27
|
|
43 6.7% |
10:52
|
|
27 2.1% |
9:30
|
|
21 6.8% |
10:24
|
|
14 4.5% |
9:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.6 |
182 |
11.8 |
1:53:44 |
10:44 |
| Walk |
6.6 |
122 |
0 |
9:56 |
17:53:22 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
8.8 |
- |
- |
13:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:23 |
43.08% |
More |
| 800m |
4:25 |
8:53 |
48.74% |
More |
| 1km |
5:32 |
8:55 |
50.68% |
More |
| Mile |
8:59 |
8:59 |
53.18% |
More |
| 5k |
30:00 |
9:39 |
54.31% |
More |
| 5 miles |
51:50 |
10:22 |
51.45% |
More |
| 10k |
1:05:12 |
10:30 |
51.19% |
More |
| 10 miles |
1:52:05 |
11:13 |
49.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
57.12 |
| 5km |
27:49 |
8:57 |
58.58 |
| 5M |
46:03 |
9:13 |
57.90 |
| 10km |
57:59 |
9:20 |
57.55 |
| 10M |
1:36:01 |
9:36 |
57.60 |
| Half |
2:07:51 |
9:46 |
56.88 |
| 20M |
3:20:12 |
10:01 |
57.56 |
| Mara |
4:26:33 |
10:10 |
57.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
