Sun 19th Jan 2020 at 4:00pm by hellen

Run > General

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Time
46:11
Miles
4.65
Min/mi
9:56
Pacing
0%
WAVA
52.40
Stride(cm)
93
Cals
378
Cadence
174
BPM
140
%MHR
81.6
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 141/153bpm 95cal
2) 1m - 9:56(9:56/m) 151/159bpm 102cal
3) 1m - 9:44(9:44/m) 147/167bpm 88cal
4) 1m - 9:52(9:52/m) 128/141bpm 46cal
5) 0.65m - 6:39(10:11/m) 140/148bpm 47cal

9:59 9:56 9:44 9:52 6:39

Pace

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	113 78-135	1157	176 174-180
0.25	2:29	1:12	9:36	139 133-146	1334	176 174-178
0.38	3:38	1:09	9:11	149 145-152	1369	176 174-178
0.50	4:57	1:19	10:31	147 143-151	1545	176 174-178
0.63	6:12	1:16	10:07	146 143-149	1478	176 172-178
0.75	7:27	1:14	9:52	145 141-149	1432	175 174-176
0.88	8:41	1:14	9:52	148 146-151	1461	175 174-176
1.00	9:58	1:17	10:18	140 135-146	1442	174 172-176
1.13	11:14	1:17	10:13	143 139-156	1460	173 172-176
1.25	12:30	1:16	10:05	154 148-158	1552	173 172-176
1.38	14:31	2:01 +47	16:11	143 136-150	2314	175 172-178
1.50	15:47	1:16	10:07	153 151-155	1547	173 172-174
1.63	17:00	1:13	9:46	156 154-158	1525	174 172-176
1.75	18:18	1:17 +5	10:16	154 150-158	1581	174 172-176
1.88	19:34	1:16	10:09	151 148-154	1532	174 172-176
2.00	20:46	1:13	9:43	156 153-159	1517	174 172-176
2.13	22:00	1:14	9:50	156 153-163	1533	174 172-176
2.25	23:14	1:13	9:48	155 149-160	1519	174 172-176
2.38	24:26	1:13	9:42	158 150-167	1533	174 172-176
2.50	25:42	1:15 +4	10:03	156 149-163	1567	173 166-178
2.63	26:59	1:17	10:15	159 155-163	1630	174 172-176
2.75	28:40	1:42 +32	13:32	155 149-162	2098	175 170-178
2.88	1:34:36	1:05:56 +1:07:15	8:47:26	140 101-161	73840	175 172-178
3.00	1:38:20	3:44	29:52	106 101-111	3166	175 172-178
3.13	1:39:32	1:12	9:37	115 108-121	1106	175 174-176
3.25	1:41:42	2:10 +56	17:17	128 115-140	2213	169 108-176
3.38	1:43:32	1:51 +36	14:46	125 111-135	1846	174 170-176
3.50	1:44:47	1:14	9:53	123 111-132	1216	174 170-176
3.63	1:46:00	1:13	9:46	133 130-137	1299	175 174-178
3.75	1:47:16	1:16	10:08	135 132-137	1368	174 172-180
3.88	1:48:31	1:15	9:58	138 136-140	1375	174 172-176
4.00	1:50:13	1:42 +29	13:40	131 123-139	1790	173 170-176
4.13	1:51:30	1:17	10:15	131 126-137	1343	174 172-176
4.25	1:52:48	1:18	10:25	141 137-144	1468	173 172-174
4.38	1:54:10	1:22 +8	10:56	143 141-146	1564	174 170-176
4.50	1:55:25	1:15	10:03	140 136-142	1407	174 172-176
4.63	1:56:46	1:20	10:41	143 141-148	1527	174 172-176
4.65	1:57:01	15	9:17	145 144-146	1346	175 174-176

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.4	174	4.6	44:49	10:05
Walk	58.9	107	0	1:10:07	223:50:10
Pause	1.7	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	40.47%	More
800m	4:51	9:45	42.58%	More
1km	6:04	9:46	44.24%	More
Mile	9:50	9:50	46.51%	More
5k	1:39:07	31:54	16.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.52
5km	29:31	9:30	54.11
5M	50:03	10:01	52.07
10km	1:03:43	10:15	51.20
10M	1:48:04	10:48	49.67
Half	2:25:50	11:08	48.04
20M	3:53:16	11:40	47.18
Mara	5:14:49	12:01	46.25

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