Sun 19th Jan 2020 at 10:00am by Striderdan

Run > Race

Essar Four Villages Half Marathon

baltic

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Time
1:36:14
Miles
13.17
Min/mi
7:18
Pacing
92%
WAVA
69.74
Cals
1520
BPM
156
%MHR
94.5
B/mi
1139
Asc(m)
219
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 13.17m - 1:36:22(7:19/m) 1520cal

Four Villages half marathon

1:36:22

Pace

26%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:52	3:52	7:43	172 89-210	1329	9/3
1.00	7:33	3:42	7:23	209 181-226	1544	7/2
1.50	11:20	3:47	7:33	171 145-187	1292	18/3
2.00	14:50	3:30	7:01	144 136-153	1009	2/18
2.50	18:28	3:37	7:15	145 142-149	1050	8/5
3.00	21:58	3:30	7:00	144 140-147	1008	0/9
3.50	25:30	3:32	7:05	147 145-149	1040	3/5
4.00	29:02	3:32	7:04	148 145-150	1046	5/9
4.50	32:46	3:44	7:27	150 147-153	1118	10/1
5.00	36:25	3:40	7:19	151 148-154	1105	6/4
5.50	40:05	3:40	7:20	152 148-154	1114	6/1
6.00	43:47	3:42	7:23	153 151-155	1131	6/4
6.50	47:27	3:40	7:20	151 146-154	1108	3/5
7.00	51:12	3:45	7:30	153 146-155	1146	8/0
7.50	55:02	3:51	7:41	154 152-155	1184	15/1
8.00	59:01	3:58	7:57	155 152-157	1232	19/1
8.50	1:02:51	3:50	7:40	154 149-157	1180	10/4
9.00	1:06:30	3:40	7:19	153 150-158	1120	7/13
9.50	1:10:19	3:49	7:37	154 150-158	1174	10/6
10.00	1:14:19	4:00	8:01	154 150-156	1234	12/1
10.50	1:18:09	3:50	7:39	155 154-159	1187	21/10
11.00	1:21:50	3:41	7:23	153 145-158	1129	14/30
11.50	1:25:22	3:32	7:04	155 153-157	1094	1/8
12.00	1:28:31	3:09	6:18	155 152-157	976	0/36
12.50	1:31:51	3:20	6:40	158 154-161	1053	0/15
13.00	1:35:20	3:29	6:58	160 158-162	1113	5/11
13.17	1:36:21	1:01	6:02	164 159-174	989	1/2

Heart

156/226max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 90m, Flat prediction 1:34:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	7:57
24 2.6%	7:58
23 1.5%	7:36
21 2.6%	7:41
13 1.4%	7:32
12 2.7%	7:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	57.08%	More
800m	3:04	6:10	64.90%	More
1km	3:53	6:15	66.61%	More
Mile	6:28	6:28	68.02%	More
5k	21:28	6:54	69.74%	More
5 miles	36:03	7:13	67.69%	More
10k	45:09	7:16	67.51%	More
10 miles	1:13:11	7:19	68.89%	More
Half	1:35:45	7:19	69.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	70.15
5km	20:49	6:42	71.90
5M	34:28	6:54	70.78
10km	43:24	6:59	70.23
10M	1:11:52	7:11	70.15
Half	1:35:41	7:18	69.20
20M	2:29:51	7:30	70.01
Mara	3:19:31	7:37	70.12

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