Sun 19th Jan 2020 at 7:00pm by RunningRich

Run > General

  • Time
    1:15:16
  • Miles
    10.00
  • Min/mi
    7:32
  • Pacing
    95%
  • WAVA
    65.27
  • Stride(cm)
    122
  • Cals
    1069
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 139/150bpm 96cal 7.68/8.54mph
2) 1m - 7:34(7:34/m) 158/164bpm 110cal 7.94/8.37mph
3) 1m - 7:40(7:40/m) 160/165bpm 113cal 7.83/8.18mph
4) 1m - 7:31(7:31/m) 160/167bpm 110cal 7.97/8.45mph
5) 1m - 7:27(7:27/m) 158/165bpm 106cal 8.05/8.45mph
6) 1m - 7:22(7:22/m) 159/168bpm 105cal 8.14/8.58mph
7) 1m - 7:19(7:19/m) 162/167bpm 106cal 8.19/8.52mph
8) 1m - 7:24(7:24/m) 160/169bpm 105cal 8.11/8.56mph
9) 1m - 7:39(7:39/m) 164/175bpm 112cal 7.85/8.12mph
10) 1m - 7:29(7:29/m) 162/169bpm 106cal 8.01/8.5mph
11) 0m - 2(9:52/m) 161/162bpm 6.09/7.01mph
7:49 7:34 7:40 7:31 7:27 7:22 7:19 7:24 7:39 7:29 2

Pace

1% 7% 86% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 7:59 130 91-145 1038 174 172-178
1.00 7:48 3:49 7:38 146 143-150 1113 174 172-178
1.50 11:35 3:46 7:32 156 147-163 1176 176 168-182
2.00 15:22 3:47 7:35 159 155-164 1205 176 172-180
2.50 19:10 3:48 7:36 160 154-165 1216 175 170-180
3.00 23:07 3:57 +5 7:53 161 156-163 1269 176 172-180
3.50 26:52 3:45 7:30 159 153-165 1193 175 170-180
4.00 30:38 3:46 7:33 161 153-167 1215 176 172-180
4.50 34:23 3:45 7:29 158 148-165 1184 177 174-180
5.00 38:05 3:42 7:25 159 155-162 1179 177 174-180
5.50 41:54 3:49 7:38 160 156-167 1221 177 172-180
6.00 45:28 3:33 7:07 157 150-161 1117 176 172-180
6.50 49:08 3:40 7:20 162 154-166 1188 177 174-180
7.00 52:47 3:39 7:18 161 155-165 1177 177 174-180
7.50 56:26 3:39 7:18 162 156-169 1183 177 174-182
8.00 1:00:11 3:45 7:30 158 154-164 1185 176 174-180
8.50 1:03:57 3:46 7:32 162 154-174 1220 176 174-182
9.00 1:07:49 3:53 7:45 165 161-170 1279 176 168-180
9.50 1:11:33 3:43 7:26 162 156-169 1205 175 172-180
10.00 1:15:19 3:46 7:32 162 157-166 1221 175 170-178
10.00 1:15:21 2 10:23 160 160-160 1661 168 168-168

Heart

158/174max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.62% More
800m 3:32 7:07 54.82% More
1km 4:28 7:11 56.65% More
Mile 7:13 7:13 59.49% More
5k 22:50 7:21 64.00% More
5 miles 36:59 7:24 64.34% More
10k 46:10 7:26 64.35% More
10 miles 1:15:19 7:32 65.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 65.54
5km 21:48 7:01 67.01
5M 36:06 7:13 65.90
10km 45:27 7:19 65.37
10M 1:15:16 7:32 65.24
Half 1:40:13 7:39 64.34
20M 2:36:56 7:51 65.11
Mara 3:28:56 7:58 65.21
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