Sun 19th Jan 2020 at 7:00pm by RunningRich
Run > General
-
Time
1:15:16
-
Miles
10.00
-
Min/mi
7:32
-
Pacing
95%
-
WAVA
65.27
-
Stride(cm)
122
-
Cals
1069
-
Cadence
176
-
BPM
158
-
%MHR
92.2
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 139/150bpm 96cal 7.68/8.54mph
2) 1m - 7:34(7:34/m) 158/164bpm 110cal 7.94/8.37mph
3) 1m - 7:40(7:40/m) 160/165bpm 113cal 7.83/8.18mph
4) 1m - 7:31(7:31/m) 160/167bpm 110cal 7.97/8.45mph
5) 1m - 7:27(7:27/m) 158/165bpm 106cal 8.05/8.45mph
6) 1m - 7:22(7:22/m) 159/168bpm 105cal 8.14/8.58mph
7) 1m - 7:19(7:19/m) 162/167bpm 106cal 8.19/8.52mph
8) 1m - 7:24(7:24/m) 160/169bpm 105cal 8.11/8.56mph
9) 1m - 7:39(7:39/m) 164/175bpm 112cal 7.85/8.12mph
10) 1m - 7:29(7:29/m) 162/169bpm 106cal 8.01/8.5mph
11) 0m - 2(9:52/m) 161/162bpm 6.09/7.01mph
7:49 7:34 7:40 7:31 7:27 7:22 7:19 7:24 7:39 7:29 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:00 |
4:00 |
7:59 |
130 91-145 |
1038 |
174 172-178 |
1.00 |
7:48 |
3:49 |
7:38 |
146 143-150 |
1113 |
174 172-178 |
1.50 |
11:35 |
3:46 |
7:32 |
156 147-163 |
1176 |
176 168-182 |
2.00 |
15:22 |
3:47 |
7:35 |
159 155-164 |
1205 |
176 172-180 |
2.50 |
19:10 |
3:48 |
7:36 |
160 154-165 |
1216 |
175 170-180 |
3.00 |
23:07 |
3:57 +5
|
7:53 |
161 156-163 |
1269 |
176 172-180 |
3.50 |
26:52 |
3:45 |
7:30 |
159 153-165 |
1193 |
175 170-180 |
4.00 |
30:38 |
3:46 |
7:33 |
161 153-167 |
1215 |
176 172-180 |
4.50 |
34:23 |
3:45 |
7:29 |
158 148-165 |
1184 |
177 174-180 |
5.00 |
38:05 |
3:42 |
7:25 |
159 155-162 |
1179 |
177 174-180 |
5.50 |
41:54 |
3:49 |
7:38 |
160 156-167 |
1221 |
177 172-180 |
6.00 |
45:28 |
3:33 |
7:07 |
157 150-161 |
1117 |
176 172-180 |
6.50 |
49:08 |
3:40 |
7:20 |
162 154-166 |
1188 |
177 174-180 |
7.00 |
52:47 |
3:39 |
7:18 |
161 155-165 |
1177 |
177 174-180 |
7.50 |
56:26 |
3:39 |
7:18 |
162 156-169 |
1183 |
177 174-182 |
8.00 |
1:00:11 |
3:45 |
7:30 |
158 154-164 |
1185 |
176 174-180 |
8.50 |
1:03:57 |
3:46 |
7:32 |
162 154-174 |
1220 |
176 174-182 |
9.00 |
1:07:49 |
3:53 |
7:45 |
165 161-170 |
1279 |
176 168-180 |
9.50 |
1:11:33 |
3:43 |
7:26 |
162 156-169 |
1205 |
175 172-180 |
10.00 |
1:15:19 |
3:46 |
7:32 |
162 157-166 |
1221 |
175 170-178 |
10.00 |
1:15:21 |
2 |
10:23 |
160 160-160 |
1661 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
47.62% |
More |
800m |
3:32 |
7:07 |
54.82% |
More |
1km |
4:28 |
7:11 |
56.65% |
More |
Mile |
7:13 |
7:13 |
59.49% |
More |
5k |
22:50 |
7:21 |
64.00% |
More |
5 miles |
36:59 |
7:24 |
64.34% |
More |
10k |
46:10 |
7:26 |
64.35% |
More |
10 miles |
1:15:19 |
7:32 |
65.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
65.54 |
5km |
21:48 |
7:01 |
67.01 |
5M |
36:06 |
7:13 |
65.90 |
10km |
45:27 |
7:19 |
65.37 |
10M |
1:15:16 |
7:32 |
65.24 |
Half |
1:40:13 |
7:39 |
64.34 |
20M |
2:36:56 |
7:51 |
65.11 |
Mara |
3:28:56 |
7:58 |
65.21 |
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