Sun 19th Jan 2020 at 4:00pm by iwannarun76

Run > Treadmill

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Time
41:40
Miles
4.25
Min/mi
9:48
Pacing
91%
WAVA
45.76
Stride(cm)
104
Cals
446
Cadence
158
BPM
165
%MHR
80.2
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 159/171bpm 107cal 5.84/6.3mph
2) 1m - 10:10(10:10/m) 165/171bpm 110cal 5.91/6.3mph
3) 1m - 10:01(10:01/m) 165/174bpm 107cal 5.99/6.64mph
4) 1m - 9:20(9:20/m) 169/177bpm 101cal 6.43/7.47mph
5) 0.25m - 1:53(7:33/m) 179/186bpm 21cal 7.95/9.37mph

10:16 10:10 10:01 9:20 1:53

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:08	146 115-160	1626	152 112-156
0.25	2:41	1:17	10:19	159 156-161	1639	156 154-158
0.38	4:00	1:19	10:30	158 155-161	1658	156 154-158
0.50	5:14	1:14	9:56	159 157-160	1578	158 156-160
0.63	6:29	1:15	10:03	159 158-161	1598	158 156-160
0.75	7:45	1:16	10:08	159 156-160	1610	157 156-158
0.88	9:02	1:16	10:12	166 158-170	1692	158 156-160
1.00	10:17	1:15	10:03	164 162-166	1649	159 156-160
1.13	11:34	1:17	10:12	163 160-165	1663	158 156-160
1.25	12:52	1:18	10:27	162 160-163	1692	157 156-158
1.38	14:11	1:19	10:32	165 163-166	1739	158 156-160
1.50	15:27	1:16	10:08	166 163-168	1681	159 158-160
1.63	16:42	1:15	10:00	165 163-167	1649	158 156-160
1.75	17:57	1:15	9:58	165 163-168	1644	158 156-158
1.88	19:11	1:15	9:57	167 165-171	1661	158 158-160
2.00	20:27	1:16	10:04	166 163-169	1672	158 156-160
2.13	21:42	1:15	10:01	168 164-173	1681	158 156-160
2.25	22:56	1:14	9:52	166 164-170	1637	158 156-158
2.38	24:13	1:17	10:14	165 164-166	1689	157 156-158
2.50	25:28	1:16	10:05	167 165-169	1683	157 156-158
2.63	26:43	1:14	9:55	166 164-169	1645	158 156-160
2.75	27:56	1:14	9:50	168 166-170	1653	158 158-160
2.88	29:12	1:15	10:01	163 160-166	1634	157 156-158
3.00	30:28	1:17	10:14	161 157-166	1648	157 156-158
3.13	31:47	1:19	10:31	162 156-167	1705	156 124-166
3.25	33:07	1:20	10:38	164 160-170	1743	160 158-166
3.38	34:12	1:05	8:42	169 165-172	1471	161 158-162
3.50	35:19	1:07	8:56	170 168-172	1519	161 158-162
3.63	36:24	1:04	8:34	169 164-173	1448	161 160-162
3.75	37:31	1:08	9:02	172 168-175	1553	160 160-160
3.88	38:41	1:09	9:15	174 172-175	1608	160 160-162
4.00	39:48	1:07	8:58	174 171-177	1561	158 156-160
4.13	40:49	1:01	8:08	177 174-179	1439	164 158-168
4.25	41:41	52	7:02	183 179-186	1288	166 166-166

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	4.2	41:35	9:48
Walk	0.2	118	0	5	16:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.25%	More
800m	4:09	8:22	43.81%	More
1km	5:17	8:30	45.06%	More
Mile	8:35	8:35	47.40%	More
5k	29:59	9:39	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.30
5km	29:54	9:37	46.28
5M	49:30	9:54	45.43
10km	1:02:19	10:02	45.02
10M	1:43:12	10:19	44.88
Half	2:17:24	10:29	44.23
20M	3:35:10	10:46	44.75
Mara	4:46:29	10:56	44.82

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