Sun 19th Jan 2020 at 5:00pm by Old Man

Run > General

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Time
21:07
Miles
2.00
Min/mi
10:34
Pacing
95%
WAVA
46.84
Stride(cm)
92
Cals
268
Cadence
165
BPM
124
%MHR
69.8
B/mi
1312
Asc(m)
14
Surface
Road

Notes & Comments

Ran out and back to 9 Bridges after marshalling at F15

Split Summary
===
1) 1m - 10:38(10:38/m) 120/126bpm 129cal 5.64/6.72mph
2) 1m - 10:27(10:27/m) 131/141bpm 139cal 5.74/6.51mph
3) 0m - 2(8:32/m) 141/141bpm 7.03/6.49mph

10:38 10:27 2

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	93 74-114	889	164 124-170	0/0
0.13	1:14	38	10:06	119 117-122	1202	166 166-168	0/0
0.19	1:52	38	10:12	123 122-124	1255	165 162-166	1/0
0.25	2:31	39	10:32	122 121-122	1285	166 164-166	0/1
0.31	3:12	41	10:51	121 118-122	1312	164 162-166	0/1
0.38	3:51	39	10:27	119 118-121	1243	166 164-166	0/0
0.44	4:31	40	10:40	121 119-122	1291	165 164-168	0/0
0.50	5:11	39	10:30	122 119-124	1281	167 164-170	1/0
0.56	5:51	41	10:51	123 122-124	1336	164 164-166	1/0
0.63	6:31	40	10:37	122 121-123	1296	165 164-166	0/1
0.69	7:10	39	10:27	122 122-123	1274	166 164-168	1/0
0.75	7:51	41	10:51	124 123-126	1346	165 164-166	0/1
0.81	8:33	42	11:08	124 123-125	1381	164 164-166	0/1
0.88	9:14	41	11:04	124 122-124	1371	164 164-164	1/0
0.94	9:57	42	11:18	124 122-125	1402	165 164-166	0/1
1.00	10:38	41	10:55	124 122-125	1354	164 164-164	2/0
1.06	11:20	42	11:15	126 126-127	1417	165 164-168	0/1
1.13	12:02	42	11:10	124 123-125	1386	164 162-164	1/0
1.19	12:40	38	10:07	124 122-126	1255	165 164-166	0/0
1.25	13:17	37	9:54	131 129-132	1298	168 166-168	0/1
1.31	13:56	39	10:31	131 129-132	1377	166 164-166	1/0
1.38	14:39	42	11:17	130 130-131	1467	166 164-166	0/1
1.44	15:18	40	10:37	129 127-131	1370	164 164-166	0/0
1.50	15:59	41	10:51	127 126-128	1379	162 162-162	0/0
1.56	16:42	43	11:20	128 127-129	1451	165 162-166	0/0
1.63	17:20	38	10:08	130 128-132	1317	166 164-166	0/1
1.69	17:57	37	10:00	135 134-136	1349	169 168-170	0/0
1.75	18:35	38	10:06	136 132-138	1373	166 164-170	0/0
1.81	19:14	39	10:27	137 133-139	1431	166 164-166	1/0
1.88	19:54	39	10:31	135 133-136	1420	165 164-168	0/0
1.94	20:32	38	10:10	134 133-136	1362	166 162-168	0/0
2.00	21:05	33	8:47	139 136-141	1221	170 168-172	0/0
2.00	21:07	2	10:27	141 141-141	1474	170 170-170	0/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 3m, Flat prediction 21:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	21:07	10:32
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.22%	More
800m	5:04	10:11	41.25%	More
1km	6:24	10:17	42.54%	More
Mile	10:27	10:27	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.21
5km	34:26	11:05	45.70
5M	58:23	11:41	44.03
10km	1:14:19	11:58	43.26
10M	2:06:02	12:36	42.24
Half	2:50:05	12:59	41.14
20M	4:32:02	13:36	40.76
Mara	6:07:07	14:01	40.27

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