Tue 7th Jan 2020 at 5:00pm by BrianK

Run > General

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Time
18
Miles
0.01
Min/mi
30:00
Stride(cm)
27
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 18(50:28/m) 1.19/1.67mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.01	18	18	51:15	122 122-122

Cadence

122 (122 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	0	18	51:15
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	47:54	47:54	9.56
5km	2:47:00	53:45	9.34
5M	4:42:05	56:25	9.03
10km	5:58:23	57:41	8.89
10M	10:05:21	1:00:32	8.71
Half	13:35:04	1:02:13	8.50
20M	21:39:03	1:04:57	8.45
Mara	29:09:06	1:06:46	8.37

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