Sun 19th Jan 2020 at 2:00pm by Oranj

Walk > General

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Time
59:57
Miles
3.56
Min/mi
16:50
Stride(cm)
77
Cals
325
Cadence
124
BPM
102
%MHR
61
B/mi
1725
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:06(10:06/km) 106/119bpm 71cal 60/62rpm 5.94/6.92kmph
2) 1km - 11:08(11:08/km) 111/121bpm 88cal 60/125rpm 5.39/6.25kmph
3) 1km - 11:00(11:00/km) 104/115bpm 63cal 59/121rpm 5.46/6.18kmph
4) 1km - 10:37(10:37/km) 98/106bpm 41cal 59/120rpm 5.66/6.31kmph
5) 1km - 9:52(9:52/km) 99/121bpm 42cal 61/83rpm 6.08/6.58kmph
6) 0.72km - 7:14(10:01/km) 92/98bpm 20cal 61/62rpm 5.99/6.55kmph

10:06 11:08 11:00 10:37 9:52 7:14

Pace

30%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:40	106 101-110	1661	123 118-124	1/2
0.25	4:17	2:19	18:33	106 98-119	1966	121 114-124	2/1
0.38	6:14	1:57	15:35	110 106-119	1714	121 118-122	3/1
0.50	8:10	1:57	15:36	106 101-110	1653	122 118-124	0/2
0.63	10:11	2:00	16:03	103 99-108	1653	124 124-124	1/3
0.75	12:13	2:02	16:14	108 106-111	1754	124 122-124	2/0
0.88	14:27	2:15	17:59	110 106-115	1978	132 124-250	6/1
1.00	16:44	2:16	18:11	111 107-118	2018	123 96-126	2/1
1.13	19:00	2:16	18:06	114 107-121	2064	127 116-240	6/3
1.25	21:24	2:24	19:14	112 106-118	2154	132 110-242	11/3
1.38	23:40	2:16	18:06	108 99-115	1955	128 120-242	1/3
1.50	25:45	2:06	16:47	107 101-113	1795	124 116-124	7/1
1.63	28:14	2:28	19:46	108 100-114	2134	123 118-124	6/5
1.75	30:23	2:09	17:13	98 90-102	1687	122 114-126	6/7
1.88	32:25	2:02	16:17	97 92-102	1579	122 114-124	10/11
2.00	34:33	2:09	17:09	99 95-102	1698	124 120-124	4/5
2.13	36:31	1:58	15:42	98 95-104	1539	124 122-124	3/11
2.25	38:54	2:23	19:04	101 93-106	1927	120 108-124	10/9
2.38	41:08	2:14	17:50	98 92-104	1747	118 102-124	3/5
2.50	43:05	1:57	15:35	96 93-101	1497	126 116-240	2/8
2.63	45:10	2:05	16:37	96 93-104	1595	123 116-124	3/5
2.75	47:02	1:53	15:01	106 96-121	1591	127 82-166	4/2
2.88	48:55	1:53	15:06	100 92-103	1509	124 120-124	2/3
3.00	50:54	1:59	15:51	99 97-101	1569	124 118-124	0/2
3.13	52:58	2:03	16:27	96 94-98	1580	124 118-124	1/2
3.25	54:52	1:54	15:12	95 92-98	1444	123 118-124	3/1
3.38	56:50	1:58	15:45	92 86-97	1450	123 116-124	0/4
3.50	58:59	2:09	17:13	90 82-94	1549	122 114-124	1/2
3.56	59:57	58	17:20	91 83-94	1577	121 114-124	0/2

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	17:52
13 4.5%	17:46
See your biggest climbs

Cadence

124 (250 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:42	15:28	More
1km	9:37	15:29	More
Mile	15:41	15:41	More
5k	52:16	16:49	More

Predictions

Dist	Time	Per Mile

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