Sun 19th Jan 2020 at 10:00am by VickyW

Walk > General

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Time
25:46
Miles
1.58
Min/mi
16:18
Stride(cm)
83
Cals
143
Cadence
119
BPM
106
%MHR
61.8
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 25:46(16:21/m) 105/121bpm 143cal 60/63rpm 3.67/4.49mph

25:46

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:25	98 90-104	2001	116 108-120
0.13	2:13	56	14:57	111 97-120	1660	121 118-124
0.19	3:12	59	15:46	107 106-107	1688	118 116-120
0.25	4:11	1:00	15:52	106 105-107	1682	122 122-122
0.31	5:12	1:01	16:10	103 99-106	1665	121 116-122
0.38	6:11	59	15:50	102 99-105	1615	118 116-120
0.44	7:10	59	15:43	108 107-108	1698	121 118-124
0.50	8:12	1:01	16:21	106 105-106	1733	117 116-118
0.56	9:15	1:04	17:00	106 105-107	1802	119 116-122
0.63	10:19	1:03	16:56	103 100-106	1744	114 108-118
0.69	11:21	1:02	16:31	105 104-107	1735	118 116-122
0.75	12:24	1:03	16:49	106 104-108	1783	123 122-124
0.81	13:25	1:01	16:21	109 108-111	1782	121 120-122
0.88	14:25	1:00	15:59	107 105-109	1709	119 116-122
0.94	15:43	1:18 +14	20:43	105 103-107	2175	116 110-122
1.00	17:00	1:17 +16	20:31	105 103-106	2154	119 116-124
1.06	18:02	1:03	16:41	102 100-103	1701	121 120-122
1.13	19:02	1:00	15:58	105 104-105	1676	122 122-122
1.19	20:02	1:00	16:07	106 105-106	1708	120 120-120
1.25	21:03	1:00	16:01	107 105-108	1714	122 120-124
1.31	22:03	1:01	16:08	109 103-115	1759	120 118-122
1.38	23:03	1:00	15:55	106 103-107	1687	122 120-122
1.44	24:02	59	15:45	105 104-106	1653	121 120-122
1.50	25:02	1:00	16:02	104 103-104	1668	122 120-124
1.56	26:04	1:02	16:38	116 106-121	1930	120 118-122

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:54	15:53	More
1km	10:01	16:06	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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