Sun 19th Jan 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:44
Miles
1.18
Mph
6.6
Cals
78
BPM
123
%MHR
71.8
B/mi
1117
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 10:44(9:05/m) 125/142bpm 78cal 6.6/12.11mph

10:44

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	56	56	4.05	132 125-138	1955	1/1
0.13	1:33	38	5.96	134 134-134	1350	0/1
0.19	2:11	37	6.02	136 134-137	1356	0/0
0.25	2:50	40	5.66	121 112-131	1282	1/1
0.31	3:24	33	6.73	99 88-109	882	0/1
0.38	3:59	35	6.48	90 88-91	833	1/0
0.44	4:31	33	6.83	92 90-93	808	2/0
0.50	5:05	33	6.79	109 86-129	962	1/0
0.56	5:37	32	6.97	132 129-134	1137	0/2
0.63	6:09	32	7.03	138 136-140	1178	0/1
0.69	6:43	34	6.56	133 131-134	1216	1/0
0.75	7:23	40	5.66	131 128-133	1389	2/0
0.81	7:57	34	6.55	132 130-133	1210	1/0
0.88	8:20	23	9.80	132 132-132	808	1/0
0.94	8:47	27	8.40	130 130-130	929	5/4
1.00	9:20	33	6.89	133 128-138	1159	2/0
1.06	9:46	27	8.47	136 132-138	963	0/1
1.13	10:13	27	8.43	134 134-134	954	1/1
1.18	10:44	31	6.51	134 133-134	1236	1/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:11	More
800m	3:58	8:00	More
1km	5:03	8:08	More
Mile	8:34	8:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:24	10:20
20km	2:10:12	10:29
15 miles	2:38:56	10:36
20 miles	3:35:35	10:47
40km	4:31:26	10:55
25 miles	4:33:07	10:55
42km	4:45:51	10:57
50 miles	9:29:26	11:23
56 miles	10:42:07	11:28
100 miles	19:47:15	11:52
112 miles	22:18:47	11:57

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